Recent content by TheDragon

can anyone recommend a brand that i can find at a local food store like HEB?

uncle bens enriched parboiled longrain rice. i love rice and chicken, and i eat it every day to fulfill my protein, slow burning carbs portion. but am i eating the right rice?

lol.. christ man.. that was a little strange while staying sort of on topic....

yea, i have been noticing that.. ive been doing most of my weight training in my arms and legs, chest abs back are all just pushups, dips, crunches and cardio.

well, thanks alot for the help, everyone, the only thing im doing besides pushups is dips.. i dont have a bench so nothing there, my diet is pretty regimented and i do 3 - 4 HIIT cardio sessions a week. i suppose its probably one of the last places that will trim up in my body type. thanks for...

my arms are building up and my abs are coming along nicely.. but no matter how many pushups i do (been working out 5 days a week for 4 months now) my chest doesnt seem to trim up. i need some advice on targeting that area. pleeeeze

yah.. i can tell they are there.. just covered by the fat.. i just found it strange that i could see the upper ones and not the lower ones, im sure with further training theyll show up, just wondering if i wasnt doing something i should be. thanks man .dragon

hi everyone, ive been lifting for about 3 months now, changed my diet, the whole shebang. Ive noticed huge gains in my arms, chest and back. ive also been doing HIIT cardio 4 times a week (partly just cause i like running, and im not aiming to be that huge). my problem is my lower abs, the only...

cool man, thanks.. ill look for something like that, if its not expensive im on it. if it is.. i think ill save for a gym membership peace all thanks again .dragon

exactly prince, i guess im cutting, ive gone through the diet and nutrition forums and have a pretty nicely outlined diet. I want definition, but not large size. im just assuming less weight, increased reps. my only concern is that ive lost 10lbs in the last month and a half (roughly) and im...

slight bump for a followup question. my above stated routine, would that be ok for toning, i should have mentioned earlier but my current goals are not to get much bigger, but to tone. thanks.

i see, well looks like ill just keep up with what im doing now untill im financially able to join a gym. thanks guys peace .dragon

i could buy new dumbells... thats kind of why i posted, to see what i needed to do, cause ive noticed that the morning after soreness has kind of tapered off lately. what should i jump up to.. 25?

ok guys, i started working out 2 months ago and this has been my routine for the last month, the first month i was doing tons of cardio, ive since cut down day 1: pushups 4 sets of 10 regular and 10 wide in between pushups i do: curls 4 sets of 10 dips 4 sets of 10 in between dips i do...

ok.. well ill just try it the way i outlined and let you all know how its working in 3 or 4 months. thanks