Recent content by Thunder

Are you subscribing to the single-factor theory? :confused:

I think total session TUT is more important that per set TUT. You should spend time in every rep range and should manipulate your loading parameters accordingly. Most time should probably be spent in the following ranges. Limit Strength (4-6) Functional Hypertrophy (6-8) Total Hypertrophy...

You'd be fine with just whey protein and maltodextrin PWO.

What the pimp said.

Overtrain them and lose more fat.

Are you making progress doing what you're currently doing?

Eh, not so sure I'd agree with that. I might consider Thibaudeau's Little Black Book of Training Secrets if you're not well versed in training science. He also has one called Theory and Application of Modern Strength & Power Methods. Good book - kinda like a simplified version (part) of...

Face pulls are great. I do them regularly. Using a rope attached to a high lat pulley, I put one foot on the seat in front of me (to stablize myself) and then I lean back and then while keeping the elbows high, pull to your face. Excellent exercise.

I interpreted that to mean that asking you to quit making sense was asking a lot, meaning that you always make sense. :hmmm:

My preworkout meal has been high in fat (because there's no carbs in it) for as long as I can remember. I rarely eat carbs in the meal preceding my workout. The only exception would be if I was training early in the day. Seems to make no difference for me.

Myself as well, hence my not using cables or flies or anything of the sort more often than very infrequently. Those exercises aren't any fun. And they're not 'needed' from a bodybuilding standpoint. I haven't had to rely on lots of isolation work.

No, it will not. At all.

:dancer:

Quit making sense.

80g? Is that a misprint? What on earth for?