Recent content by TitanUnleashed

Rocky Road is one flavor that i always wanted to try. But its always out of stock. Crap... About Gaspari Nutrition MyoFusion™ - Double Chocolate, have not heard of that. Wld check it out soon. Have always been a fan of ON, time for a change i guess.

Hey there all ironmaggers, I've always been bombarded with questions pertaining to which protein powder works and tastes best. Personally, I've been hooked on Optimum Nutrition Cookies N Cream. How abt you guys? I've decided to conduct a mini survey across various channels, gather votes and post...

In reply to gazhole post of trading incline for dips. Instead of doing a one for one switch, why not just add the dips in. One more thing, whenever i hit the dips i feel it mostly on my chest. How do i get it to hit more of my triceps? Might be the way the 2 "not so parallel bars" are set up in...

I swear by muscle tech cell-hardcore creatine. I've tried ultimate nutrition creatine, works well, but definitely not as well as muscle techs one

Hmm my bro had the exact same problem as you did. Had loose bowels after his first few scoops but he soon got over it and have been doing fine ever since.

Gyming consistently and having your whey protein definitely minimizes the soreness. Agreed with ironaddict. Ordered the wrong flavor of protein powder (banana). Tasted like crap but surprisingly good when mixed and shaked with milk.

Your body burns your load of calories faster in the winter to keep your body temp constant, thus your increased apetite. More often than not, the extra calories from all the fats, carbs and protein outweighs those that you burn. Tts why the winter period is often the bulking up phase for most...

If you're planning to gain mass/build muscle. Aim for 5-6 meals a day. We all know that muscle growth is maximized in the state of rest. So fuel your body with the essential nutrients to grow. Space out your 5-6 meals evenly so you won't get bloated. Train hard, EAT RIGHT and grow fast!

Yep agree with gtbmed. Drop the weight and find the proper form first. You might wanna try planting your feet further forward so that you wouldn't be leaning forward too much.

Hit your outer biceps with hammer curls to let your arms do the talkin in a shirt. My gym has this funny bar that allows a 2 handed hammer curl. Any idea what it is called? I find this a hell lot more effective than a single handed hammer curl

To get more thickness in your chest, VARY your exercises to keep your muscles guessing to optimise growth. Bring in dumb bell presses to alt with your bench presses. Super setting works extremely well for my chest. To get that flat look off your chest, remember to hit your upper pecs. Incline...

Its almost akin to a sin whoever mentioned protein is detrimental ta anyones health. Working out without the proper nutrition, protein in this case is equivalent to be playin baseball without bats. Anw, abt creatine. I've known and seen so many ppl take it without any side effects unless you...

This might work for you. You know when we normally do the dumbell chest pullover? Sit upright on a bench now and with the same grip(using ur triceps) push the dumbell upwards in some sort of a press. Super set it with tricep push down for tt extra omph. But still, to each his own. Play and try...

Hey there Gaz, thanks for the welcome haha. 3 exercises per session? So you really up the number of sets and reps? Or is it more of short, full-blown intensity with heavier weights? Sounds interesting, Defo gonna try this out.

Yep i agree with c6z06. Arnold presses gets more definition in your shoulders because of the range of motion involved. Presses both military and DB gets them pumped. By cycling through different exercises,you keep our delts guessing. Say hello to iron pumped round shoulders then haha. Cheers to all!