Recent content by TommyTrainR

I know of a source, whom of which I have used DNP successfully. VERY effective and dosed 100% accurately. Also includes the antioxidant, Querecitin. PM me if interested.

What are the specifics of your bicep injury? Biceps are secondary muscles to the back, so in almost any back exercise, the bicep becomes activated in varying extents. Depending on the injury, adding bicep isolation exercises into your workout would be beneficial.

While sitting, make sure proper posture is obtained. A lumbar roll, if available, is great to ensure proper posture. You can also roll up a towel and stick that at the lower lumbar region of your chair to ensure proper posture. This will alleviate pressure on the Lumbar discs. Good news is...

many myths out there regarding this. Remember, muscles grow at a different rate than tendons and ligaments. the key to training at a young age is to not put much stress on the weightlifting itself, but providing pathways for neural adaptations to be made. It's going to take a 12 year old a...

It varies. There's no concrete study saying x amount of this and x amount of this is the best. Ideally, you want some complex carbs and at least 15g protein prior to working out. I workout in the morning, so when I wake up, I have 4 whole grain waffles and some milk. Notihng major, but gets...

best fo luck, welcome to the site!

welcome to the club

Welcome!!

x2 !

GOod info in this thread! Ironically, I took a nap earlier and woke up sweaty and hot..nothing major, but a bit sweaty. I'm 9 days into the cycle. Not sure if this is a result of the tren or not, but it was certainly out of the ordinary

What week do you guys start noticing these side effects? I'm running 100mg trenA eod and haven't really noticed much yet from it as far as side effects are concerned, but yet again, I'm only a little over a week in.

just did a pin of trenA and prop.. 5th pin of cycle and had the cough for a good 5 mins. first time ever. not sure if its a result of the trenA or not, but when i pulled the pin out, little more blood came out than usual. im sure i knicked a vein.

Lower lumbar strain. VERY common problem. Keep an eye on it over the next days and note which movements aggravate the pain and which movements alleviate the pain. Avoid bending forward for the time being. If you have to pick something up, squat down using legs. Give it some rest. As long...

whats the rationale here? on a chest day, you can do dips and pushups. on back day, do your pullups. no need to exclude them from your normal routine

Awesome, thanks a lot for the info!!