Recent content by UFC rocks

thanks for all the replys, its given me alot to think about.

before anyone starts to give me a lecture on how smoking is so bad for your whole body and can give you cancer and all kinds of other problems, please dont, i am aware. i just want to know can it effect me trying to either lose weight (by which i mean lower my body fat %), or build muscle...

yeh i guess deep down i knew it was a load of crap, i guess im just looking for a easy way. oh well looks like its back to the drawing board lol:thumb:

there doing free trials, do you think its worth a go.

i am sure most of you have come accross this site by now, but i just wanted to know what some of you felt about what they are advertising, is is any good. Jason's Fitness Blog | How I Got Ripped in 4 Weeks

ok ok i get your right if i dont want to use it then i just wont come on goodBYE

yeh but is there a way to close my account so that my user name and password wont work?

hi guys, i know this is going to make me sound like a jackass, but how do i cancell my account, i would like to leave iron magazine. nothing personal, the site is great and so are the members, its just that i never really come on the site anymore so felt i may aswell leave. :sorry:

Yanick i checked out the link, some of them videos look quiet funny, but if they will help then i will give them a go. but i am glad i workout on my own, so no one can see me doing them and think "what the fuck is that guy doing" thanks for the link.

thanks for all the replys, i have been doing all the compound exercises but not much core work, i think that plus the bad form is what the problem is. i think i will do core exercises 2 times a week, and keep an eye on my form. once again thanks for all the advice

hi ever one just wanted to know about a few ways to strenghten the hips. i am only 19 and already starting to get hip acks and pain in my right hip, i feel like such a old man. this is propably down to bad form when lifting which is why i have already rew evaluated my form and corrected it...

i remember when i was really trying to prefect my form on deads two things really helped me. first of all you need to understand its one whole movement, not two sperate movements. what i mean is i used to start to straingten my legs first and then bring the back up. it should be one whole...

ok thanks for the quick replys, but i belive 22kg is 48.4lbs (22x2.2=48.4) i think a 45lbs bar is 20.45kg. sorry for being so presise, god i sound like suck a dick dont i