Recent content by vitorio

Thanks alot guys :clapping:

I'm not fat. I'm 150lb and trying to bulk up. The thing is that I need to keep reducing my ‎stomach fat as needed while bulking, dunno if that???s possible. It's the only thing that I ‎need to work out now.‎The only thing that bugs me :mad: Can't run or cardio cause I will burn my progress...

What is the fastest way to get rid of stomach fat?‎ Do you exercise everyday? I go day ON and day Off for setups,...etc‎ And yea I found this site http://www.bestabs.com/. I think it has a good home exercises.‎

Two weeks is enought to see some changes? more? how long?

Agreee, everyone knows that fast food is not healthy. People who use to sit down eating ‎crap the whole day in front of their TV will think that McDonald is a good diet food ‎because they are not eating everything else for a while.‎

It depends on your goals first...like I'm trying to bulk up, I eat almost everything (Healthy ‎of course)???Including eggs (white part only), Chicken breast, Meat (Grilled mostly), ‎Tuna, Rice meals (chicken or Beef), Sweet potato, honey and I drink low-fat milk ‎everyday. Targeting the highest...

Tried to mix chocolate with milk..it was not bad, but the thing is that I don't know how much cals, protein...etc I added my mixing milk?!!! Want to know how much stuff I add in each mix, anyone know how to do that please?

ok thanks :thumb:

For example lets say in Bench press, how to know that you did the right exercise? Pain in chest next day? Bicep, tri...etc Just wanted to make sure I???m lifting right or wrong.

Tried the Vanilla and OMG!!! it tastes like cerelac lol!!! Guess i'll be mixing many things with it from now on. I thought protein shakes taste good. Tried Lean Body before and it was not bad.

Still got the vanilla and chocolate...any ideas about getting it to taste better?

Just got Myoplex original...tried the strawberry flavour and it sucks!!! :cry: I wonder what I can mix to make it taste better without adding bad stuff like fat or more carb or something.

The plan is like working on Saturday, Sunday REST on Monday....workout on Tuesday, Wednesday and again REST on Thursday, Friday. I did'nt use any supplements ...just getting started. Planning to start with Myoplex twice a day. I try to get my daily 2 canned Tuna, Low-Fat Milk, Honey and boiled...

How do you know that you are working out right? By feeling the stress on the desired ‎ muscle? Means you do the way that makes it harder?

How to calculate the % exactly?‎