Recent content by wantskinny

Do you get the same value if you don't cook your oats??? Sometimes running late I just add 1 tablespoon to raw oats and eat. Is this OK - are you still getting the nutritional value from it???

AJ I will make the changes to my diet - Thanks Again I have posted my workout under the "weight training forum" it is listed at "losing fat - weight training". Can you take a look and let me know what I should change / add???? They stated for me to do more cardio to lose fat........... Is...

What types of foods can you eat on a daily basis to keep your glucose low????

Thanks AJ - I will make the proper changes to my diet. I still have to buy the fish oil capsules - I should take 5 a day right??? Is there anything else I should do to lose my fat???? How long (weeks) do you think it will take??? I posted my workout on the "Weight Training Forum" under...

Thanks! Any recommendations??? Am I doing the correct exercises??? So I should do more reps with heavier weights???

OK - below is what my weight training consists of - let me know what I should add??? Or change. I hold most of my fat in my tri's but mostly in my waste and butt - Please help!!!!!!! Here's how my week goes: Every morning I wake up and do my elliptical for 25 minutes. Monday - Back & Biceps...

For Meal 1 - do you think I should take out my cereal??? I couldn't find ff Carb Countdown milk but I found chocolate Carb Countdown milk. It does contain 4.5g fat in 1 cup. It tastes so yummy. Can I have 1 cup of this and then my 2 egg whites and 1 whole egg????? With my tuna - I will add...

I will change the cottage cheese to 3/4 cup (I get so darn full) in meal 2. I have never taken fish oil capsules - please tell me how many and where I should be taking them! Any particular veggies to add in meal 6 as well. and some healthy fats - like what??? I use light mayo.-- should I...

OK how's this!:rolleyes: Meal 1: 5:30 am All Bran w/ fiber 1/2 cup w/ carb countdown milk; 2 egg whites and 1 whole & 1 fish oil capsule Meal 2: 1/2 cup ff cottage cheese added some sunflower seeds & 1/3 cup oatmeal w/ 1 tbsp nat. pb Meal 3: 2 oz. chicken or tuna veggie salad w/ vinegrette...

OK - below is what my weight training consists of - let me know what I should add??? Monday - Back & Biceps Nautilus Pullover - 3x15 (I do 2 sets at 35 lbs and 1 at 40 lbs) Reverse Grip Pulldown - 2x15 (1 set at 30 and 2nd at 40 lbs) 1 Arm Bent Dumbbell Row - 2x15 (1 set w/10 lbs and 1 w/...

OK - I will go home and study tonight and bring the updates tomorrow!!! Thanks again everyone - I feel tons better. I'm almost there!

Meal 3-How much chicken and tuna? (approx protein) Meal 5-How much chicken? Meal 6-How much tuna? Id add some fish oil at a few meals. Is the TBS of nat PB in meal 2 post workout? If so Id move the peanut butter to meal 6 ---- Meal 3 is pre-workout Meal 4 is post-workout For the protein -...

Meal 1: 6 am All Bran w/ fiber (1/2 cup or 1 cup??) w/ carb countdown milk; 2 egg whites and 1 whole Meal 2: 1 cup ff cottage cheese added some sunflower seeds & 1/3 cup oatmeal w/ 1 tbsp nat. pb Meal 3: 2 oz. chicken or tuna salad and 1/2 apple Meal 4: EAS Shake and other 1/2 apple Meal 5...

Cardio - 4x per week for fast fat loss - 3 25min. HIIT Session, 1 30 min. Traditional cardio. Just keep in mind that you will probably lose muscle with alot of cardio. What is a HIIT Session??? Revised meal to follow. I'm getting there............... Thanks to you guys :)

Yes - morning for 25 min and lunch for 35 min.