Recent content by wonderwoman

You'll LOVE this one....I started working out cuz I ran up some stairs, got to the top, stopped, and my butt kept moving!!!!!! Things were going south FAST, only weighed in at 102lbs, but had 20%BF. Loose arms, ect...Was thirty-nine. Now, I look great, better than most of the 20 yr old girls at...

Thanks Bubasr! Appreciate the great feedback.

Gopro, I love the IRON, and I have a medical background so I have the knowledge to train, eat, and recover smart. BUT, face the facts, Could a 44 yr old female weighting 142 do lifts like that drug free? If you know much about the sport, you know the answer is no. I started out with Chronic...

Ripper, not joking. I also squatted 365 last week at a bodyweight of 142.

:finger: TCD and Pumpit, that's exactly WHY I don't bother posting pics with a face on it, none of you guys bother looking at it anyway! Thanks w8lifter, for the sincere compliments, and "you know men".........I've been training serious for three years.

back critique This is for dg806, thanks hon.....

:D After 6 months of hard training I had improved imensely! Butt was firm and on the rise. Arms had tightened up and some muscle definition was showing

Tuna help Quick and easy.....Have for breakfast even! Tuna pancakes. Mix together one whole egg, 1 drained can of tuna, two heaping tablespoons of low fat cottage cheeze, 1/4 cup oats. Spray pam in skillet and cook on med/low heat. Will get alittle dark, but thats ok. Also, season to your...

And your "supplements" are?????????

best bodypart to train :D Gotta be triceps.......they just keep GROWIN!!!!!! Least favorite is Abs....boring

butt Hey Tiger! In response to your original question, The best excerises for da butt are, in order, The Squat, The Lunge(I prefer putting forward foot up on a 3" step), The Leg Press. Also of use are the ones that target the hamstrings as this helps get rid of that "high on the thigh" jiggle...

pull-ups Overhand, wide grip, done first on back day. This is the hardest way but the most effective. Close grip for those days when your not up to par. Or close grips work well at the end of a workout. I agree that they are a great way to warm up for biceps also.

bodyfat % As in most areas of life, you can't always go by what you read or what "they" tell you. I am personally at 10 or 11% Bf, and my 21 year old daugther is at 16% and looks curvacious and attactive, by anyones standards. Last night I attended the "Emerald Cup" bodybuilding show in...

This pic doesn't show much detail as the lighting was wrong, but how about a critique from competitors, I'm curious about how close you think I am to contest shape. Stats: age;44 BW:142 BF: about 11% HT: 5'3". Go ahead, lay it on, I'm tough!

Thanks guys.....BTW I'm shopping for a new workout partner, any takers?