Recent content by Youjie

never even see it b4 ... just heard from my friends .. anyway thanks jovi

sorry typing mistake .... do u know how much sugar it contains?

do u know how much sugar i contains?

does anybody here eat smukers' jam? do u know whether it contains any sugar? thanks!

Bamboo Shoots is my fav!:thumb:

i always persuade my friends to eat jap food with me. My fav dish is raw salmon with vegs and fruits.:thumb:

hi ... any recipes for enhancing taste of tuna in water? Easy preparation is essential as i am preparing it in the office pantry. Thanks!:D

i m trying to cut down. How much strawberries shld in take per day? i am now taking about 6 straws n 2 apples. Is it too much?:)

i train my abs 3 times a week while the other body part onli once a week. Is it too much for my abs?:)

sorry post at the wrong side. i will check again when i reach home and post it here. Thanks!

I just manage to get my six packs out. But i have problems for getting the lower abdominal to be more obvious and hard. I only do crunches, side cruches and some leg raise. Is it enough or is it that my body fat is not low enough?:)

Thanks for helping me ... u all are really helpful... ;)

i have been training for quite sometime. Most of my body parts have quite alot of improvements except my chest. Is there any way to train chest effectively? My chest workout rountines goes like this: flat bench press 4 x 8 incline bench press 3 x 8 dumbbell flyes 3 x 8 Is the any problem...

just want to ask whether myomax is a good source of protein powder ... :rolleyes:

when to do cardio is the most effective?