Advice on training lower abdominal

[Youjie]

I just manage to get my six packs out. But i have problems for getting the lower abdominal to be more obvious and hard. I only do crunches, side cruches and some leg raise. Is it enough or is it that my body fat is not low enough?

 

[derekisdman]

That is enough for working the abdominal area. Yeah your bf% is still probably a little high. Lower abs is often times where the most fat is stored for guys and also the hardest to get rid of. What's your bf% now? This thread should be in the training forum by the way.

 

[Youjie]

sorry post at the wrong side. i will check again when i reach home and post it here. Thanks!