Recent content by Zephii

You should do some card for better recovery.. its enough with some walking or anything.

if its the bar, try to use a hood when you squat.. had a lot of headache some a go.. Or do you look up in the ceiling? Try to look at a spot a couple of meters in front of you. Hope it helps! And sorry for my english.. :/

Okey, so I have recently made some changes in my routine and Im being sick of this :p Need help with: - Is it enough with narrow grip benchpress on triceps? what else could I add ? (I can't do french press) - What exercise could I add for the rear deltoid? Change upright row? - How does it...

Okey, so i have thought of adding some abs to my routine after a year with any.. so im just wondering if anyone here have some exercises that is really effective so i dont need to spend my hole workout for my abs.. Thanks! Zephii Sorry for my english :sorry:

Thanks guys! Thanks, this was needed! :- D

Hey, should I use wide and triangle pulldown? in my routine ? :p Best regards´ Zephii

I have just the same problem... ;o

Hey, im new her and have recently made a routine.. I Hope you guys could help me to maybe make it better or do some changes on it :) Sorry for my english :s Here`s the routine: Back & Biceps + Some assist exercise w/Redcord - Deadlift 5x5 - Pulldowns (Front, Wide-Grip) 3x10 - Bent Over Rows...