Just drop and do as many as you can unless they are really easy then just bang out like 30-40 roll over and do sit-ups. It will work in a day i would just do a bunch. When my brother trained for nationals wrestling tournament he was doing about 600 of each a day and hes about your age.
Dude, just eat alot of real food.
Trust me the best stack at your age is;
1.Food
2.Work
3.Rest
4.Repeat
Throw in a multi vitimine and you wont find anything better at your age. :thumb:
Now this is a little over board.
Results by weight for Chili Cheese Fries
2/15/2006
Following is a list of eater results from the Queen Mary Weinerschnitzel Chili Cheese Fry Contest.
1) Sonya Thomas: 8 pounds 2 ounces
2) Joey Chestnut: 8 pounds 1 ounce
3) Tim Janus: 5 pounds 13 ounces
4) Jed...
Rate now my brother is just turned 13 and he is going through the same thing. At your age your best thing to do is basic lifts with a few isolations.
Lots of;
Dips
Push-ups
sit-ups
pull-ups
back extensions with no weight
flutter kicks
3X a week or so
Bench
deadlifts
squats
rows
BB curls...
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