Recent content by znn00

how much time do you think I shall give the tendon so that it can heal?

Well I thought I can get a proffesional answer intead of reading a book, I would appreciate a direct answer

Hey fellow builders So I have lately heard about the keto diet and how good it is for cutting. But I would like to know the basics of this diet. I already know that I have to get a very small amount of carbs,adequate protein,high fat in order to get into the state of ketosis. But I wanted to...

Since 9 months, I was doing an excersize called the pullover. I did it on my bed with a heavy weight compared to my strength at that time. At the last repetition I was not able to pull it up, but I relaxed all my muscles and then contracted them to pull the dumbell but the result was that I bent...

i meant that when you hold a barbell and lift weights, there is 3 types of grip (narrow,medium and wide grip)in grip i mean the place where you put ur hands on the barbell when lifting weights.what is the effect of variation between these grips??

another question is about the effect of wide,mdeium and narrow grip. what does each one of them do??

I was reading this message over and over last night and i wanted to be sure of some info i have. i mean can i get stronger without gaining mass? is it possible that i keep on lifting heavy weights without increasing the mass of my muscle? becuase i dont really like being bulky or big. thnx agian...

aha thnx a lot brother you have been really helpful :)

i play lots of soccer is it possible to strength train and to play soccer for long periods of time? i mean i heard that running will take off lots of calories and that running makes muscles look long, any ideas??

Dear P-funk I am 154 lbs and 170 cm tall. I want to ask that if i play heavy weights with 1-5 reps, will i get bigger and stronger or only stronger?? And why does everybody recommend me to play light weights only?? Please i need ur professional help ...