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  1. A

    getting the 8 PACK!!

    Still LOL
  2. A

    Let's see if anyone can help with this...

    Just out of curiosity, what does your ACL have to do with your shoulder?
  3. A

    bench stuck

    They also do just singles. That's a different matter than warming up with reps.
  4. A

    getting the 8 PACK!!

    LOL
  5. A

    bench stuck

    Ok. That sticking point is fairly common and can be gotten around by training movements that emphasize the start of the chest. Assuming your max is 210, I'd recommend the following: BP: Warmup set, 180 to failure for 2 sets -if you get more than 6, increase weight the next week. If not...
  6. A

    bench stuck

    1) Where are you failing in the movement? 2) Why so many BP sets that heavy?
  7. A

    Chest help?

    The difference being that the medial, anterior and posterior heads of the deltoid are responsible for somewhat different anatomical movements. That's not true for the heads of the pectoralis major.
  8. A

    Chest help?

    The pro's are juiced-up genetic freaks with the physiology knowledge of a rock.
  9. A

    8 weeks into diet...back shot

    I've already managed to put on 50 lbs to my frame in the 3.5 years I've been training.
  10. A

    getting the 8 PACK!!

    Ok guys, I reconsidered. Here you go:
  11. A

    getting the 8 PACK!!

    Why, so I can get in some internet pose-down contest? Give me a break. Who's to say I wouldn't just go find some picture of some amateur BBer and say it was me? Besides, I think I lost all my recent pictures in a flood, so I have only very old pictures to pos......wait, nevermind.
  12. A

    getting the 8 PACK!!

    Mighty big words for someone that's never met us or seen our pictures. Mighty big.
  13. A

    Can weight lifting cause muscle cancer?

    I can't say I'm familiar with any form of muscular cancer. I'm sure it exists, but neurons and muscle cells are notoriously resistant to such things. If there is such a thing, its exceedingly rare.
  14. A

    getting the 8 PACK!!

    Honestly, I haven't done ANY ab movements besides russian twists and weighted crunches since I started lifting, and I've never had a problem with "lower" abs.
  15. A

    getting the 8 PACK!!

    Ok, motor unit recruitment and whatnot aside, the rectus abdominus has ONE function-- to bring the pelvis towards the sternum. That's it. The entire wall is innervated by the same freakin' neuron, although it spread to each "pouch." I've got to hear the explanation for this one.
  16. A

    Intensive cardio in Am while cutting?

    ......which is basically what I've been saying for two years now. For anyone interested, the fat burning effect seems to be because of how the musculature adapts to the stimulus of heavy anaerobic work. The period of heavy breathing following high-intensity work is also marked by a heavy...
  17. A

    Intensive cardio in Am while cutting?

    LOL
  18. A

    ?s about pull-ups

    But then I couldn't do pullups!
  19. A

    ?s about pull-ups

    Yay!!
  20. A

    ?s about pull-ups

    175 as of last attempt.
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