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I think i read that yesterday on the main page, it was good. Great job as always bro. Keep it up!!

not that i can think of. I kept my protein intake high, but maybe not as high as i did durring the cycle, and I followed the tribex cycle that you gave me. I continued to lift and work just as hard, it was just like the tregnth wasnt there. Maybe it was a mental thing, i dont know. I am...

hey bro, I had read that you own your own supp store, and so i was wondering since you have an inside opinion kind of, what supps do you think are the most important, and which ones do you personally use and recomend. Thanks bro

dude i think I lost a lot of what i gained on the 1-ad cycle, I spike all of the way up to 210 while on it and for about a week after I stayed like that, then dropped to like 205 mysterously, some of it was body fat but not much (on bulk I only junp up to maybe 9 or 10%) now im back donw o like...

well my toes are feeling pretty much better, they still hurt when i do most things, but damnit, I cannot stay away any more!!! I finished my workout with 260 for squats and 100 for the good mornings, this added weigfht really kicked my ass!! I though for sure I was passing out on the...

has anyone's ass really been that sore after this workout? Mine kind of was but not in comparison to other parts of my legs

Last night I broke 2 of my toes on my right foot, my pointer and my middle one, the are purple and swelled right now, so I might have to off set Leg day for one more day...But I have made the decision to use 260 lbs on this set of squats and maybe 100 lbs on the good mornings

hahah isnt that ALWAYS the point? I have workout number 2 tomorrow...my legs are crying already!

well it is sort of acting like a shock type of workout which can always help your muscles start adapting and growing again. So yeah it could increase you size and stregnth

I am definitely kicking up the weight of my squats and good mornings next workout. TP i would definiteyl kick up the weight if you are not sore, I cannot imagine doing all of the an not feeling anything!!

I did my first three sets with 25 reps, but for fear of passing out in the middle of my last set, I broke it down to 15 and then 10 to finish it off, it was killer but awesome. I think i am going to try and use 250 or 260 this week on it

dude for all 100 of my squats I did 240 lbs, and did 75 for the good mornings. I am also sore as hell!!

HOLY LEGBITCHATHON!!! Dude that was rough!! man I did the squats with 240 and had to sit down after my last rep becasue I thought I was definiteyl going to puke. The good morning werent so bads, I dont think I went heavy enough on them. But I am quite sore today, it is like the sore that you...

AYE mine starts tomorrow!!! The first one, I am seriously dreading the squats and good mornings...with the blood running in and out of my head on those things I know I am either going to puke or pass out!!

awesome thanks for the info guys, it tastes really good too, optimum is a pretty quality company from what i have experienced

hey i juist picked some of this stuff up, what do you guys think...better for an after workout shake or to be used as a meal replacement?

awesome, and so with this stuff there is no need for my normal whey after my workouts huh? This could definitely be a possibility!!

hahahaha this is going to be heel for us all then!! :)

I am thinking probably around 240lbs for the squat and ? on the good morning becasue I have never actually done them before. SO we all know who is going to be the most sore after them!!

Just wishing all of you ladies luck, as I am sure you guys are doing for the rest of us involved in this God-forsaken challenge!! all i can say is..Bring on the leg bitchathon thread!!!