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.....and possibly a couple rotator cuffs and biceps tendons.

Do you regularly bench? How long have you been training?

Why don't you try maxing out?

Littlefrank, if you want a good beginners workout please feel free to PM me, but do yourself a favor and don't listen to Dr. Pain. If you feel so inclined as to try Dr. Pain's workouts you will find out on your own how unproductive and damaging they can be.

Actually I was making a statement which is true but hardly answers the question. I would like to know how being an experienced lifter makes your body more effective at recovering from extremely high volume workouts. I am more than capable of doing your workout. I am also more than capable of...

You left out my first question, would you care to answer it?

Maybe someone could explain to me the concept of experience increasing recovery ability. Regardless of your level of experience the human body still has it's limits. Posting ridiculous high volume workouts is misleading to newbies and highly irresponsible IMO. Dr. Pain, you should put a...

ouch! You shouldn't spend too much time around there if you don't want your mind cluttered with bogus lifting info.

Yes. I don't see the difference between a DB or a BB having any effect on cutting.

It is a bad thing and a waste of time. Keep the volume low and the intensity EXTREMELY high and you will see results. There is no need to do more than 10 sets for any bodypart.

Thats a great book and it has good descriptions of exercises but DON"T DO HIS ROUTINES, they are way to much for any normal non juicing trainer.

Are these sets being taken to failure?

I don't think anyone who isn't totally juiced out of their mind could benefit from such insane volume.

:yes: All newbies need to ignore this Dr. Pain.

I don't think that is the real powermanDL.

I agree with evryone else, cut back the volume and you should be fine.

LMAO@ this thread.

I just bought the biggest one they make and it's awesome. I cook 7-10 pieces of chicken or beef at a time. It's a great way to cook enough food for a couple days.

Good job on the arms LF. It looks like progression is kickin in nicely. I wouldn't worry too much about changing your grip on the curls though. Just stick to the basics.

Probably because that ad helps pay for the site and if it's being given out for free then they will go elsewhere.