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Last question, I promise:) Is there a reason they are only three weeks long. Is this to prevent adaptation or overtraining? Also, do you repeat this cycle as soon as you finish or do you switch to a more conventional routine for a while before doing it again?

It looks very interesting, I certainly will try it. Do you do similar workouts for other body parts or is this something you do exclusively for legs?

I'm all for the push/pull/legs but I like to give shoulders their own day. This is what my split looks like: mon-chest/tri/calves tues-legs thurs-back/bi/calves fri-shoulders

Is this something an intermediate could try or do you recommend it only for more advanved lifters? Also, how long do you wait inbetween sets for the non-superset weeks?

I agree. Squats have done a lot for me as far as thickening up my whole body but as far as quad developement goes it's the heavy leg presses that have added some serious size.

I'm no doctor but if it hurts to bench then I'd say it isn't healed. I'd see an orthopedic specialist and stop doin any moves that cause pain. They will only make it worse. Out of curiosity what did you do to your arm to cause all that damage?

mine is exactly the same but I have fri and tues switched

one of my favorite lines:thumb:

Yeah c'mon guys, post em'. You are both Gopro's biggest opponents. You guys shouldn't be talking about taking the internet too seriously considering you guys followed GO over here from WBB just so you could dispute his training methods.

On a side note I've seen more chest developement in the last 3 months doing inclines then I got in over a year on doing flat presses. I am also seeing great strength gains in this lift. IMO it is the best upper body compound lift.

I'd have to see that to believe it. If you are natural you should be competing in female powerlifting competitions.

I think doing SLDL two days before standard DL is too much. I'd take one of them out and replace it with a different move.

That's probably what I'm gonna try. I figured between 30-35 would be good.

LMAO! :thumb:

I've been getting the 5 dozen pack at Sam's club for 3.98:)

here is a sample diet for you- meal#1- apple, 1 cup of oatmeal, 6 srambled eggs only one yolk #2- meal replacement, 50g of carbs, 25-30 g of protein, orange #3- potatoe, 8 oz. chicken, half cup of veggies #4-meal replacement, 50g of carbs, 40g of protein, half cup of...

Lately I've been going ATF. I've NEVER seen anyone in my gym go below parallel, and only a handful have gone to parallel. I think as you maintain good form then going ATF is just as safe as parallel.

age, weight, goals. Is size your highest priority or strength? All these things factor into what will suit you best.

I love inclines, I do them first in my chest workout. I usually use about a 45 degree angle, although I am thinking about lowering it a bit.

I like palms out, wide grip. I feel palms in way too much in my biceps and less in my back. I do them on back/bi day.