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Yeah, this one could get ugly:eek:

hehe, I consider that to be more of an endurance application :)

I don't do any direct work, but if did I would probably do something like Gopro recommended.

I agree you should steer clear of the musclemags, one of the biggest lifting mistakes I've made was opening one of those. Eat lots, squat and keep the volume at about 5-6 sets of high intensity direct bi/tri work.

This is my routine. BB rows, 3 sets- 5, 6, 8 weighted chins, 3 sets- 5, 6, 8 seated cable rows, 3 sets of 8 As always keep the intensity high and watch it grow!

I like this one, it's pretty much what I do.

The more muscle you build the longer it takes to recover. Keep the volume low and the intesity balls to the wall and you shouldn't have any problems progressing. Although I find a slight variation here and there helps to keep my training fresh which keeps my enthusiasm higher.

Whatever I am progressing on the most at any given time. Right now it's shoulders.

5-6 intense sets, eat lots and squat.

This is pretty much how I do it. I do 3-4 sets for tri's and 9 for chest. I can't speak out against changing exercises often because I've never done it but as long as my lifts progress I always grow so I stick with the same moves and increase weight almost weekly. One thing that has helped when...

6 meals a day at 25g per meal and you'll hit 150. I tend to get less protein and more carbs in my early day meals and then I reverse it at night.

what is your level of experience?

Would I be correct in assuming this would not be done to failure?

There's nothin for a great pump like crankin up a little Kenny G!! Haha, I'm kidding of course:) I like Tool, Ozzy, Metallica and System of a Down. Oh and of course The Eye of the Tiger for a little old school motivation:thumb:

I read that study too Chicken( assuming we are talking about the same one) and the subjects were not doing any exercise. I think if you keep the protein high and the carbs low combined with resistance training you can cut to a certain degree with no cardio.

HaHa LMFAO!!!!! :D

That is the exact same split I use and it has been working well for me. I would recommend 6 meals a day. There are 2 reasons for protein drinks-1. convenience 2. Faster absorbtion. Try and get most of your meals from solid foods. I take 2 meal replacements a day so I don't spend my whole life in...

What's your bf%?

OK thanks everyone. I am going to either keep chins for 2 sets or do a v-bar pull down instead. But I am going to stop doing them first, I will probably do them after BB rows.

I've been doing chins in my back routine for months now and I HATE doing them. I was wondering how many of you have had good overall back developement without them, and if so what does your back routine consist of. Any input will be much appreciated:D