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try to combine the db bench press with an isolateral bench press.... its killer! i tried it once at the begining of my workout and i was doing 2 45s on the iso lateral... after my workout i wanted to do it again... i could only do 25s i was so shot from it...

a few years ago i played that game once and i hurt my foot.... it was a great shame i had to endure telling my gym teacher i couldnt participate because i fucked up my foot playing a dancing video game....

everyone talks about how the dumbell hits the stabalizers harder, thats fine and dandy.. but if youre doing just dumbells, you will be limited on how hard you can train your pecs because the stablizers act as a bandpass... thats why you need to do both. you want your stabalizers stronger, but...

ive been doing it for a month or so now, and ive seen AMAZING gains all over my body, im just not sure if racking the bar is gonna change the overall effect of the exercise. i find i get more total body growth doing higher rep squats, and thats what im shooting for.

High rep squatting is one of the fastest ways to add some serious size to your wheels and also to make your body as a whole more efficient at adding muscle to your whole frame by becoming more ???metabolically efficient???. Twenty rep squats have a long tradition dating back to the 40's as being...

those things are fun.. i used one for golf and it really improved my grip.

bob sapp is all natural, and he warms up with 300 lbs on the bench press. i read somewhere he could bench 300 KG for a 1rm, but i seriously doubt that with his height. needless to say... hes a beast.

HAHAHAHAHAHA that reminds me of an article i was just reading...... ""The Beast" Vs. The Beast..... It looks like Mike Tyson is getting ready to step back in the ring, but finding an opponent that will bring a big payday has been a problem. Enter Bob Sapp. The champion of K-1 (fighting that...

cops can kick some ass... ever watch the show cops? even without their sticks and guns... they still train them to fight and shit.... im pretty sure at least.

sory to bring the post back up... but i was just thinking.. ronnie is a cop. im sure he could kick some ass.

umm its hard on your fuel pump to let the tank get below half full.... or half empty, depending on how you see things.

i actually did that once before i lived off of protein shakes and bread and only quit playing diablo 2 at 5 am to go to the gym for an hour, then come back and then go to sleep from 9am-4pm and repeat the process. did it for a week and then my stomach went crazy from that shitty of a diet, and...

http://images.google.com/imgres?imgurl=http://www.fitplus.cz/allpic/mf/u_173_538.jpg&imgrefurl=http://www.muscle-fitness.sk/index.phtml%3Fgo%3Dclanek2%26id%3D173&h=420&w=507&sz=39&tbnid=nNdtDczUnZAJ:&tbnh=106&tbnw=128&hl=en&start=21&prev=/images%3Fq%3Dfrank%2Bzane%26start%3D20%26svnum%3D10%26hl%3...

after a tough workout, i eat a hershey bar, and then i eat anything and everything i can get my hands on as fast as i can.

how much water do you drink? if you get up to 5 or 6 litres a day, id imagine youd get a lot bigger really quick. just makes me think you dont have all the water you could have in your muscles. one of my good friends is massive, and he claims that hes that way because of how much water he...

one of my friends can bench 300 for reps, but can barely squat 250. all through highschool, he had a bench right next to his bed and he would always bench press every day, day in, day out for 4 years. never once squated untill he graduated. its kinda funny.

i thought that question was supposed to be a joke or something.... seriously. listen to the tough old man...

ive seen freaky gains by eating a lot and lifting weights...

haha

oh ya, check out aldi they are super cheap, you can get decent steak for realllllll cheap.