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Hi everyone im a mod over at Anabolic Review and have a lot of knowledge on female and male steroid cycles, stacking etc! So ask away i hope to be hanging round here a while! I like your board and hope i can help you all reach your goals! The best way to start this forum is for anyone who has...

ok looks good but i would do back and biceps rather than back and traps and train the traps with shoulders! shoulders and Biceps do not really go together! i would do your hyper extensions on back day and do stiff legged dead lifts for hams instead! as hypers hit the lower back and is...

Hi Rik Your exercises for arms look good but can i make a suggestion! There is nothing wrong with the amount of exercises you are doing for biceps and triceps but you will have already pre-exhausted this muscle! Ok to explain better when you train back on lat pull, chins etc your biceps are...

ok LOL great question "Wow where did you learn that" Ill leave that to your imagination! But i love it since ive started training i get compliments even walking down the street about how great i look! and thats a great confidence boost!

I used to go tai kwon do twice a week and loved it but since i started wanting to compete in figure comps and weight train 6 days a week i found it was interfering in my recovery do any of you find that with the sports / karate you do!

IMO Creatine should be taken first thing in the morning and straight after training! I have found this to be the most effective way of taking it! I have trained with Pro bodybuilders like Dorian Yates and this was also their recommendation! It has also been shown that there is now no need to...

I agree with this ratio! Perfect Gopro!

Skyliner i wouldnt use the padded peck deck machine! Bent over rear delts with a flat back or as Prince says seated or cable are effective! I personally like cable because of the full strech i get i love that feeling! ;)