Search results

Hi Mudge, i was wondering if i was looking for a new workout and i've about the HST principles and training. So if you could post a sample workout that would be great.

Says the natural ageing process, the faster you make your gains in muscle the faster your gains will slow down and become harder to aquire.

can you post the link to your w/o please i need some new ideas, thanks :thumb:

If can only do just the one pull up then do the negative movement of the pullup because we all know that you can lower much more than we can lift. So you should start with as many normal pullups as you can do then climb up there or use a stool and lower your self for a count of 8-10 secs in as...

thanks that is exactly what i neede to know!

But what technique can you use to build the neck and traps??

Top tips!

Sorry i should have been more specific i ment techniques in the exercise for the part of the traps nearest the spine or near the origin of the mucsles mid and upper region. thanks

Could any one tell me how to affect the inner mid and upper traps please because when i do my shrugs (leaning slightly forward and my neck slightly forward also) i can only affect the outer parts those being nearest my scapulae and delts. so any input for different techniques of exercises would...

If your a hard gainer then you are doing way too much if you want to grow try cutting down the amount of days you workout a week. What you are doing at the moment is most likely causing overtraining. This would be a good example to try: Mon: Chest and biceps...

All in 1 is load of shit!! don't bother with it!

Well if your strong enough and he certainly sounds like it i think the wrist would be ok ,DP can i ask how many years you have been training just get an idea of how advanced you are?

DP can you please tell us what an one arm bb press is!

Oh by the way where in England do you live cause I'm looking for a training partner if you need one?

You have still got too many sets for sets for Tri's and Bi's cut them down to 4 or 5 sets and they wll certainly grow you just need to add a little more weight to make sure your arms are worked enough.

Pleeaaaaaaaaassee!! don't push your self to hard or to heavy! this WILL cause injury. Your muscles can handle the weight but your ligaments, tendons and joints can't so please be careful. I'm speaking from trial, error and injury here so watch yourself.

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :thumb:

I was told that you should wait at least 2 days until you lift again.

I WANNA KICKASS!!!!!!:booty:

Creatine if you haven't try it yet it's pretty damn good!