Wow.. thank you all! Did not expect so much in one day!!!
I agree with you PowerRack on the hardgainer issue but you will have to agree with me on the Genetics issue, we all may workout the same, eat the same, rest the same and yet if you are genetically gifted you will look like Arnold and I wont!!! And I dont mind that, I am glad and happy for what I look after working out, to try and give my best if more imp to me than look like a muscle giant!
The problem with me though is tha I tried working out One body part per day i.e. Mon - Chest, Tues- Bi ,Thur Back and so on! The problem was, I kept missing one day and that happend to be Friday mostly and would miss legs (dedicated for that day) most of the time and the results too were not what is with my current schedule.
But in either cases, I miss workout for a week or two and I loose mass easily! I work out for a week or two and I am back at my max (though I wont say how much cause I am very tiny compared to you guys, but do look OK built, but only after continues working out!).
The problem with eating is I work and cant just eat anything anytime, I have to eat between 1 and 2, and then when I get back home eat a bit. In the morning though I regularly have a banana shake and a s/w around 10-11 am.
I am 5ft 9 1/2 and 143 lbs (65 kgs).
I did have Whey protien shake and creatine for some time, but honestly cant afford to have more than one scoop a day (its very expensive here not like US)!
After reading loads of you guys' advice I am thinking of again buying whey protien, adding it to my morning shake or at night (pls advice, many people said they drink protien shake at night before going to bed, I work out evenings).
and what I learned from you all is to get some peanut butter and maybe eat 2 s/ws one at around 10-11 and one at 4 ish so that I eat something when I get home and then work out!
Does all this make sense? Please advice, I am taking all your words very seriously.
Many thanks once again for your time!
