Search results

I know i was just saying.

Actually the biggist scottish bloke i'v ever met sang it to me and was a powerlifter!

"Go down pub drink 20 pints get fucking blasted! Go back home beat the wife you northen bastard!"

It's an antioxidant that blunts the effect of cortisol(free radicals) in the body. And stop annoying gopro you northen bastard!!!!!!!!!!!!!!!!!!!!!!!!!!:mad:

DP could you please list a few exercises for the lower inner cheast please?and just the inner cheast in general please?

Don't go in the steam room or the sauna just have a shower and see if that helps if your still being sick then your over doing it.

Yes and kill you at the same time.

I read this artical somewhere that sprinting can help you put on muscle. Does anyone think that has any truth?

It can be corrected to a certain degree. What i did was to do extra reps for my left arm so for example 5 sets of 8,8,6,4 for my right arm and 5 sets of 9,9,7,5 for my left. Try this snd see what you think?

Neil is right that routine is ment to shock you into growth. Not to be used constantly

When you work your abs you have to pull them in as far as you can so that you work them equally. Sometimes people will form a dome with there abs when crunching and this makes for big ab muscles. If you are, doing this then it could just be hitting the mid two and because they are stronger they...

Frank mate you need to give people more stats and info if want their advice hope this helps

Well i think that pre-exhausting the muscle before the big lift would help to affect more fibers in the muscle and cause more growth. Doing them before or afterwards is just down to preference.

Fuck me!!!!!!!!!!!!!! you should recover for a week or two from that. good job

Hammer curls, reverse curl are good for the second bicep

I think we should do a test to find out. You could have one group do incline presses and dips then have a different group doing flat bench and incline L-flys. Also we could have pics of progress posted in the "members pics" what do you guys think?

TCD you drunked wtf are you doing!

Thanx guys i'll try them out and i'll you posted:thumb:

So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head. Can anyone help:confused:

I think a good calorie restrict diet and moderate cardio will give you a nice set of aBs