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Favorite: Chest, one of my stronger lifts Least Favorite: Legs, very weak in this department. But I love feeling sore the next day after doing squats.

24 years old, 6ft 1, 185 lbs, about 14%bf(according to thoes calculators on the internet), lifting about 6 months

Thanks for the advice guys. TCD.... My post was just for any feed back in general, not directed to anyone in paticular, but I think you are probably refering to the replys that have been erased.

Is there any kind of 'text book' muscle proportion to work for? Example: your bench should be a centain % of your Squat, or curls should be a certain % max compaired to tri's. I heard from some one that your bent over Rows max should be the same as your max bench. If this is true I have alot...

Allthough I am not a member of a gym the great thing about this country is Free Market Economy. No price is ever set in stone. I would ask to talk to a manager or someone in a position to bargin over the membership fee. Find out some prices of other gyms even if they are not that close to...

I have a 9 to 5 desk job and did not want to see my body deterirate (sp?). I lifted on and off in college but am hooked now and much more dedicated. And like Mule am trying to overcompensate for a small penis. :laugh:

Thank for the advice everyone...... I guess I will just stick with it till I stop seeing improvements. At what point do you think that each muscle group 2 times a week is to much? When I have trouble finishing sets with out a spot? At this point I have needed a spot on the last one or 2...

The routine starts with the first week first set using 55% ORM x 12 reps, set 2 60% x10, set 3 60% x 10, set 4 65% x8, set 5 65%x6. Each week the % of ORM increase but the reps stay the same. In week 5 and 6 the set are 70% x 12, 75% x 10, 75% x 10, 80%x 8, and 80% x 6. They have 5 sets for...

I have a friend that tried it for a couple weeks and developed a rash so he quit taking it and it went away. Not to say this was a direct cause from the creatine but there can be minor side affects for some people. But over all it seems to be safe effective way to give your muscles more...

Hey Guys, I have been checking out this site on and off for a couple weeks and decided to go ahead and sign up. I linked here from another site, the pumping station. My first question is this........ Has anyone out there used the intermediate routine listed on the pumping station, and if so...