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Yea, school is getting better over there but it is worsening up here. At least we can help other people! We are having budget cuts all across the nation in schooling. Every school in this district has been cut to the bare minimum. Class sizes are getting larger and the teachers aren't getting...

How often do most train the abs? For me it's only like 20 min. or less. I've heard some people having a whole workout that consists of ab exercises. This doesn't even seem necessary to me.

o okay so it's almost as bad as spokane

What are you talking about stick?!?! It is a source that is backed up by tons of others. You can't just look at it in one hour and absorb it all. I guarantee it, there is way too much information. I think that I am done with this thread now. There wrongs on both sides. War in Iraq was a big...

where at in WA are you?

Sodium can be found in everything, just look on the nutrition fact. I'm not sure what is considered a lot of sodium.

Ken is right, there are some articles that will help out a lot. This article will make sure that you don't start things off wrong: http://www.ironmagazine.com/article78.html

This is off the subject but do you go to college is Seattle. I'm pretty close. Some friends and I were just over there for Hot Import Nights.

haha like Puff Daddy said "can't nobody hold me down, oh no, I got to keep on moving":booty: Like everybody said, don't listen to what everybody thinks. Sometimes that's what gets you through. This can make you work harder. It's easier when everybody supports you. But when nobody supports...

I heard that it is better to put your arms on your chest. Do not know why. If you have hands behind head they should probably be right behind your ears so your not pulling your head up. What are some good exercises to build up the obliques?

I agree that it is dirty and messy. There is one major reason for this. The USA PATRIOTIC ACT! Which was passed within a matter of days! Seriously, read the 9/11 timeline!

I thought it be easier if I just posted the link. There is a ton links so it will take a long time to look through. I had to write a paper for school so I was able to scan through a lot of them. http://www.cooperativeresearch.org/project.jsp?project=911_project

Everybody should read the 9/11 timeline. Just search for it in google. You will find many interesting things out about the Bush administration. Everything is backed up by written sources so I think that it is credible.

It was a really good movie but I think I could go without seeing scrawny orlando bloom drenched in oil. Good actor but I just don't want to see some things.

o sorry not millions, billions.

media does a good job at blowing things out of proportion

out of the millions of sales of red bull and only three deaths, it's not very likely that red bull killed them. I just wanted to point out that these people were not at raves so they could not have been taking ectasy. I'm sure you could find many articles supporting the use of it or not...

Yea well this isn't too recent but I did find an article of the three people who have died supposedly of the use of red bull and alcohol. http://news.bbc.co.uk/1/hi/health/1435409.stm I didn't stop drinking it because of this "scare". I just can't stand the taste of it.

holy shit I had no idea well at least she is a girl I can't stand the taste of it.

I go into GNC to get protein because it actually is a good deal. Most of the people that work there and the guy that owns it are in competitions. They can still be very annoying when they hassle you all the time and act like they're your best friend.