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If you're cutting, oatmeal and veggies are good. Pasta (calorically dense and not really all that nutritive) and fruit (primarily fructose) I would try to limit.

If you're bulking, I would go for at least 1%. I think soon enough it will be discovered that there are some anabolic/"performance" fats in dairy. Think about how drinking milk is associated with heightened serum IGF-1 levels. It can't be a function of the calcium/galactose/protein content...

Anything over 40mcg/day is going to get catabolic fast if you don't have some kind of anti-catabolic drug propping up protein synthesis. You'd need like, 60-80mcg of clen/day, at the very least. And I wouldn't take more than 100mcg of T3/day either. Plus, you run into the same problem...

Hey Robbie, How pissed would you be if I posted it?? ;)

Don't forget your classic deadlifts. Probably the best single exercise for promoting freaky gains pretty much everywhere.

Creatine. Hands down. NO is so overhyped and generally misunderstood it's not even funny.

Are you jacking them right out of the coop and downing them on the spot?? Cooking eggs negates any risk of salmonella.

If you weigh 160, you should be cutting at ~ 12 x bodyweight in total calories. On top of that, you should be eating at least 1.25g protein/lb of bodyweight and getting adequate EFAs. After that it don't really matter all that much.

Triceps in general have a higher fiber-content of fast twitch fibers. You want heavy lifts that offer high degrees of concentric and eccentric stress (dips, CG bench presses), because it maximizes tricep motor recruitment better than cable or DB isolation movements can do. Here's a fiber...