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im getting mighty damn hungry between my meals. just a little something to satisfy would be great. what would be a good little ~30-50 cal couple bites? a few nuts? mixed nuts or peanuts? whats good? what do you snack on to keep the stomach happy? are there any candies that have zero...

thanks for the input. the workouts go like this: Sunday ??? No Carb ??? 20 min HIIT Monday ??? High Carb ??? Legs Tuesday ??? No Carb ??? 20 min HIIT Wednesday ??? Low Carb ??? Shoulders/Traps/Forearms Thursday ??? No Carb ??? 30 min low intensity cardio Friday ??? High Carb ??? Chest/Triceps...

right, i know its until satisfied, not full, just used to saying "full". i just started yesterday. thats why im thinking that my body is in shock.

i end up with ~14000 cals at the end of the week. thats only 2 grand a day. like i said, maybe my body is just in temporary shock.

shoulders/traps on its own day is a must for me. my workout is as follows: hammer shoulder press - 3 sets reverse db pec deck - 3 sets upright rows - 3 sets hammer shrugs* - 3 sets anterior delt cable raise - 2 sets posterior delt cable pulls - 2 sets i like doing this - i dont think enough...

could it be that im just used to so many calories and this deficit is screwing me up? i weigh 216 lbs, about 17% bf

yesterday, low carb day, was 210g carbs. today, no carb day, is 31g carbs. and, of course, high carb day is carbs until full. im at ~230g protein/day and ~60g fat each day (mostly from flax oil, fish oil, and natty pb)

i started a carb cycling diet yesterday to get rid of these damn love handles that ive gained and to get really lean again for the first time in several years. yesterday was a low carb day and today is no carb for me. i had ~2300 calories yesterday, today i'm set for about 1500. however, i...

This weekend is (of course) the start of the college football season, and I am on a quick 2-week cycle of M1T, 20mg/day. Is there any way that I can imbibe alcohol this Saturday? Anything I can take to help out my liver? I do have a supply of ALA. Obiviously getting plastered is a terrible...

db presses flyes dips (wide grip, leaned forward) pullovers

50s, 3 sets of 6-8. what is the point of these threads, btw?

i took m1t for my first cycle. it was fine. i didnt experience much for negative sides, but all the good effects were there. i used omega labs M1T.

your problem is that you are posting .bmp images. post .jpg images and you can put much larger images up.

there is no such thing as "muscle toning"

post #9 - what kenwood said.

salmon is a very fatty fish. the chicken was probably about as healthy as the salmon, depending on the amount of oil used.

"forearmman"? lol! been doing those wrist curls a lot lately, huh?

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its true. unless you have enough extra calories for your body to put toward building muscle, youll be treading water.