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If you keep up the routine that you are doing now, i think you should have no problem packing on muscle. Its true that fitness competitions are'nt that big in Sweden, but look at some of the top Fitness girls like Lena Johanesson (Norway), you just have to get some exposure first, then move to...

Hey NG, are you thinking of doing any fitness competitions in the future? You have a background in cheerleading which would help tremendously, and you eat very well. Just wondering.

I am 18 and have competed twice last summer and now am getting ready for a bigger show in July.

week 3 day 16 7am - moderate walking on treadmill (30min) 815am 3 eggs 7 whites 1/2c oatmeal vits/mins 1130am 8oz ch. breast onions 230pm 8oz ch. breast 1 tbsp flax 530pm 2 1/4 scoops whey 6pm-7pm= Trained=Quads and calves (great sweat, it was 28 degree celsius here in Canada, i loved it)...

Im talking about Tom Green. He is a Canadian comedian who has his own show on MTV. He has bit on swedish cheese i just thought it was popular there.

hows the Swedish Cheese? i like it:monkey:

here is what the doctor says: for Women up to 20 yrs old- 11%-18% is lean 18.1%-23% is ideal 23.2%-30% is average 21-25yrs old- 12%-18.5% is lean 18.6%-24% is ideal 24.1%-31% is average I have...

Sounds good boss, my diet is going great so far and i havent had ANY temptations for cheating. My workouts are also intense and i sweat alot. I get around 8 hours of sleep a day. i am looking forward to the hell you guys are planning for me in the coming weeks. RD

100-150

week 3 day 15 213lbs this morning 7am-Cardio HIIT on Bike (30minutes) 830am 3 eggs 9 whites 1/2c oatmeal 1 tbsp flax vits/mins 1130am 8oz ch breast broccolli 230pm 8oz sirloin steak broccolli 530pm 2 scoops whey glutamine 6-7pm Trained= Chest, Abs 7pm 2 scoops ProM3 1 apple 1 tbsp flax...

week 2 day 14 9am 3 eggs/ 5 whites 1/2c oatmeal vits/mins, pot, ech, cal 11am 2 scoops whey 130pm 8oz ch. breast 445pm 8oz sirloin steak asparagus 630pm 8oz ch. breast 8pm 4oz ch. breast 4oz steak Total- 301g protein 71% 57g carbs 14% 63g fat 15% 1999 calories

If you?????re eating eggs and meat, and drinking protein shakes after your workouts, you probably aren?????t suffering from a protein deficit. And, if you?????re consuming a gram of protein per pound of bodyweight every day, regardless of the protein source, you will be providing your body with...

week 2 day 13 730am- 25minutes HIIT cardio on stationary bike. 830am 3 eggs 5 whites 1/2c oatmeal vits/mins,cal,pot,vitC 1145am 4oz chickn breast 4 oz beef apple 215pm 8oz ch. breast asparagus 415pm 2 scoops whey 1 tbsp Flax creatine/glutamine 615pm 7oz beef asparagus 9pm 2 scoops whey 1...

hanging leg raises, incline crunches, knee ups, twists, etc

no problem, i will pm them to you when i get them.

I will get the calculations for you guys on Sunday. As for the pics, do you want them at 14 weeks out? if so it can be done sometime early next week. i will take pics on Monday then develop them asap. What is good to put in place of the beans? Broccolli? asparagus?

week 2 day 12 214lbs this morning 9am 3 eggs 5 whites 1/2c oatmeal vits/mins, pot, cal 1145am 1 can tuna 1 tbsp mayo 4 oz chicken breast 215pm 2oz chicken breast 5oz beef beans 515pm 2 scoops 1 tbsp flax glutamine 615pm-730pm Trained= Delts, Biceps, Abs 745pm 2 scoops ProM3 Apple...

Is this guy serious??? or has he been living in a cave since he was born? I hate these kinds of questions!! AAAAAAAHHHHHHHHHHHHHHH:mad: :mad: :fire: :fire: :headbang:

Points are tabulated like this- goals and assists=1 point, a win for a goalie=1 point and if i have to pick a team who i think will win the cup. I will probably go with the wings.

I am entering a playoff pool. I have to pick 6 defenseman, 10 forwards and 2 goalies. Anyone have good ones in mind. Remember the team has to make it far so the players get more points. Who would you guys choose???