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Cold Iron: BUN=blood urea nitrogen--another kidney test. you're welcome. :) hardasnails-- good post, not a lot of people are familiar with homocysteine :thumb: PreMier--Thanks :D

Just curious...what would eggs have to do with diabetes? :hmmm:

:)

:laugh: Crack that whip!:whip: I'll get out of my super-funk in no time.....I think I'm starting to get a little stir crazy. Maybe i should wait to start my ECY until I can get outside--I get so twitchy off of 2 cups of coffee, that stuff will make me like a bull in a china closet! :D I'll...

Ok, Thanks GoPro...just wanted to be sure I was doing it right.

Hey GG...best of luck! :lifter: You already look great, can't wait to see what the next 12 weeks will do for you! :clap:

Looks like you had a good weekend! Somehow I wouldn't have thought of you as Motley Crue fan! :rocker:

Hey Pylon--glad to see you back! Hope you're all healed up....workout looks good. Sucks about your promotion, but you seem to be handling it well....something better will come around for you! Have a good day!

Hey guys :wave: --no idea what I did to my thumb but it's all better. For 3 days I could hardly grab anything...thank God for evolution (is that an oxymoron? :hmmm: ) Anyway--not going to bother posting my weekend, I was worthless :pissed: ...my workouts were unfocused or skipped completely...

check with a local university's exercise physiology department or find a PT in your area with ACE, NASM or NSCA credentials.

I did a search for this and couldn't find the answer so sorry if this is a repeat.... I'm starting an ECY stack (just ordered today so probably next week) and I love coffee (usually 2-3 cups in the a.m.). My question is, should I: A) switch to decaf and take the 25/200/2.5 stack B) include...

Yesterday: 03/09/2005 WO: Leg Press #13 x 20 Leg Curl 35# x 18 Leg Ext 40# x 20 60s RI Lat Pulls #9 x 10 Bent Over Rows 35# x 12 (supinated grip) 60s RI Bench 80# x 7 Overhead Press (BB) 45# x 6 Bicep Curls (BB) 55# x 10 60s RI Calves 25# x 20 Wrist Curls 25# x 12 regular and reverse I'm still...

Archangel--welcome back! have a good time at the AC? :wave: 03/08/2005--no wo scheduled today, throw in some extra cardio maybe cuz its a fat day :( . Food=No Carbs (<20%) Totals=1460 cals: 225gP/59%: 60gC/15%: 44gF/26% M1: 1/2c egg beaters/1 scoop whey M2: balance bar (too many carbs, but...

03/07/2005--highlight of my workout yesterday, a kid (hs boy, trying to be cool) fell off the treadmill :laugh: trying to jump off of it instead of just stopping the thing. That stuff never gets old. :D Did my HIT yesterday, it went well, cut out the rest intervals. Form was solid, adding two...

got it, I think I'll like that better too....I'm not always the best at judging my intensity so having a number to shoot for should help. Pylon--glad to see you back, hope this means your neck is feeling better. I have absolutely no time right now and I'll be gone all weekend so I'll give...

Glad to see you're feelin' a bit better! Have a great weekend at the AC! :rocker:

Perfect sense...thanks for telling me that, didn't know! :thumb:

:laugh: Great advice! :laugh: It went well, I think my weights were better this time, I tried to really focus on "failure" instead of "its hard" and push out the last couple reps. I didn't go to fail on bench because I didn't have a spot, probably could have gotten close to one more rep...

Archangel--you want to see me :barf: don't you! All right, I'll do it tonight, the RI thing, hopefully not the :barf: thing! I'm kinda looking forward to it. :hmmm: :D 03/02/2005--yesterday was tough on the no carbs, but I pulled through with the help of a diet orange soda (ok--3 diet orange...

Hi! Hope you're feelin' a bit better today! :)