Thanks Jeff, I appreciate thatMusclebeach said:
Your numbers are incredible 
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Revelations of an Angel
- Thread starter King Silverback
- Start date
Your numbers are incredible 
Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
WOW! 405 for 4? That's insane!!!!!!!
Holy crap Angel. That's a great w/o. 405!!!!! I'm doing legs today and I'll be thinking about that as I'm doing my measly mortal weight 
Thank you Jeni, my legs are still killin meVelvet said:WOW! 405 for 4? That's insane!!!!!!!
Hey Brother, Thank you for the words of encouragement!!! Your not using mortal weightrock4832 said:Holy crap Angel. That's a great w/o. 405!!!!! I'm doing legs today and I'll be thinking about that as I'm doing my measly mortal weight
I've seen your W/O's and I'd be 
for sure. Go get those legs Brother!!!
TODAY-POWER
CHEST/BICEPS/TRICEPS
INCLINE BB BENCH-225x6,245x6,265x4
FLAT BB BENCH-235x6,255x4
PARALLEL BAR DIPS-BW+25x6,BW+25x4 (First time ever doin these, talk about feeling like a weakling
)
BB FLEX CURLS-95x6,105x6,115x4
SEATED INCLINE HAMMER CURLS-40x6,40x6
REVERSE GRIP PREACHER CURLS-50x6,50x6 (First time ever on these too)
CG BENCH-225x6,225x5,225x4
V-BAR PUSHDOWNS-85x6,105x6
SKULLCRUSHERS-95x6,100x4
Went a little lighter on arms, realy trying to concentrate on feeling the muscles work and form!!!
W/O TIME : 56 min.
Well, thats it, I'm off with the wife to go see Motley Crue tonite
. Check you guys out tomorrow!!!
Everyone have a great weekend and a safe one
CHEST/BICEPS/TRICEPS
INCLINE BB BENCH-225x6,245x6,265x4
FLAT BB BENCH-235x6,255x4
PARALLEL BAR DIPS-BW+25x6,BW+25x4 (First time ever doin these, talk about feeling like a weakling
)BB FLEX CURLS-95x6,105x6,115x4
SEATED INCLINE HAMMER CURLS-40x6,40x6
REVERSE GRIP PREACHER CURLS-50x6,50x6 (First time ever on these too)
CG BENCH-225x6,225x5,225x4
V-BAR PUSHDOWNS-85x6,105x6
SKULLCRUSHERS-95x6,100x4
Went a little lighter on arms, realy trying to concentrate on feeling the muscles work and form!!!
W/O TIME : 56 min.
Well, thats it, I'm off with the wife to go see Motley Crue tonite
. Check you guys out tomorrow!!!Everyone have a great weekend and a safe one
That's light on arms?!? LOL! And awesome Inclines, I'd love to do just 225 for reps let alone 265!!! Awesome w/o and have fun tonight
light on arms . LOL
First time dipping and you use weight!! I was struggling to get my fat ass up let alone add weight !
Nice wo !
First time dipping and you use weight!! I was struggling to get my fat ass up let alone add weight !
Nice wo !
Motley Crue? So cool..have a blast Michael, we'll want details
YOU are a stud man! Awesome workout.
Hey Brother, thanks!!! I really like this P/RR/S program. I'm using weights that I never thought I wouldrock4832 said:That's light on arms?!? LOL! And awesome Inclines, I'd love to do just 225 for reps let alone 265!!! Awesome w/o and have fun tonight
Had a BLAST last nite at Motley. Wrote a little bit about it in the Open Chat forum!!!
Hey, wheres your Avi?
Thanks Gary,gwcaton said:
Somehow I don't picture you struggling 
Hey there Pretty Woman (I hear Roy Orbinson playing, don't youVelvet said:Motley Crue? So cool..have a blast Michael, we'll want details
) I had a complete BLAST at Motley, they are totally Back Wrote somethin up in Open Chat about it. Hows your weekend goin?
Me? Nah, just tryin to keep up with you My Metal Mayhem BrotherJerseyDevil said:
You have an awesome chest bro, I envy you!Archangel said:TODAY-POWER
CHEST/BICEPS/TRICEPS
INCLINE BB BENCH-225x6,245x6,265x4
FLAT BB BENCH-235x6,255x4
PARALLEL BAR DIPS-BW+25x6,BW+25x4 (First time ever doin these, talk about feeling like a weakling
BB FLEX CURLS-95x6,105x6,115x4
SEATED INCLINE HAMMER CURLS-40x6,40x6
REVERSE GRIP PREACHER CURLS-50x6,50x6 (First time ever on these too)
CG BENCH-225x6,225x5,225x4
V-BAR PUSHDOWNS-85x6,105x6
SKULLCRUSHERS-95x6,100x4
Went a little lighter on arms,
W/O TIME : 56 min.
Well, thats it, I'm off with the wife to go see Motley Crue tonite
Everyone have a great weekend and a safe one
Me? nah, your the one with the awesome chest Brother. You help me keep pushin myselffUnc17 said:
Thanks Patrick, I appreciate the compliment BrotherP-funk said:
Those are some weights you pushing there Angel!! AWESOME!!! Glad you enjoy the concert! How did your wife like them? 
Thanks BrotherLW83 said:Great lookin' workout dude
Thank you Beautiful!!! My wife liked them alot. She said they where a little too loud for her thoughSapphire said:
Kimber said:Looks like you had a good weekend! Somehow I wouldn't have thought of you as Motley Crue fan!
A HUGE fan of Motley Crue!!!
TODAY-REP RANGE (BACK/DELTS/TRAPS)
BACK
DEADS-315x8,315x8 (up the weight next time)
CG PULLUPS-BWx10(8 negs),BWx10(8 negs again, I am SUCH a weakling on these. Hopefully will get better with time)
DB ROWS-50x12,50x12
PULLOVERS-100x12,80x12
DELTS
SEATED MILITARY PRESS-185x8,185x6
SIDE LATERALS-30x10,30x10,30x8
REAR LATERALS-20x12,20x10
TRAPS
BB SHRUGS-255x8,255x8
UPRIGHT ROWS-105x12,105x10
FACE PULLS-65x15,65x12
W/O TIME : 56 MIN.
Felt real tired, prolly from the busy weekend and traveling in the car for several hours each day. But it was worth it for The CRUE!!!
BACK
DEADS-315x8,315x8 (up the weight next time)
CG PULLUPS-BWx10(8 negs),BWx10(8 negs again, I am SUCH a weakling on these. Hopefully will get better with time)
DB ROWS-50x12,50x12
PULLOVERS-100x12,80x12
DELTS
SEATED MILITARY PRESS-185x8,185x6
SIDE LATERALS-30x10,30x10,30x8
REAR LATERALS-20x12,20x10
TRAPS
BB SHRUGS-255x8,255x8
UPRIGHT ROWS-105x12,105x10
FACE PULLS-65x15,65x12
W/O TIME : 56 MIN.
Felt real tired, prolly from the busy weekend and traveling in the car for several hours each day. But it was worth it for The CRUE!!!
Angel,Archangel said:
Nice wo !! I like your choices of exercises
Great seated presses 
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Your shoulders are amazing! Like I think we are close in a lot of things, but you blow me away in shoulders and legs dude!!! Keep whooping it!
-Jeff.
-Jeff.
Thanks Brother, much appreciatedgwcaton said:Angel,
Nice wo !! I like your choices of exercises
Musclebeach said:
Thanks Brother, not sure about amazing, but I'll take it I'm just trying to keep up with you 
Negatives!?!Archangel said:
Nice work bigguy.
