Archangel said:Thank you Kerry for the information. Now I'm sad though, your not gonna go again
So theres still an outside chance you might return???BritChick said:Ah never say never!
Um... I think you asked me how much the Olympia cost, I think I paid $150 for each of the finals... good seats but not THAT good! lol
Next year I wouldn't pre buy tickets I would just buy them at the event and take my chances because even with the tickets I had I still ended up watching most of the shows on the big screens.
Archangel said:So theres still an outside chance you might return???
How close where you to the stage?
The Olympia would be an expensive trip for me, as I would def. have to fly, will look into it. I have been bit by the bug though. I had an outstanding time. Wish I didn't have to rush our visit though
... you can see now why I'm eager to get a job! lol
Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
Sapphire said:
Legs are weird... they hurt so bad.. but it hurts so good!! You are amazing!!!!!!!!
Your'e making me blush, Thank you!!! I agree, LEGS HURT SO GOOD!!!
I don't know why, but I doBritChick said:You like squats??!! Yes, definately cuckoo!!
Awesome numbers Michael, I did leggies last night after a week off and Rod trained them after about a year off... he phoned me to ask me what the hell I had done to him today!
Thank you so much for the compliment 
Poor Rod, I can see him writing another article on leg day with you 
Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
Thanks Brother,P-funk said:
I slide a bench in a decline position just behind me. I squat down until I can just feel it. My Dad says its right at parallel, or maybe even slightly lower!!!
Archangel said:
405 x 4Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
Holy cow brotha! Now THAT'S what I call some heavy squats. Very impressiveArchangel said:
.
Congrats on the PR's and OMG on the squats !!!!!Archangel said:TODAY-LEGS/POWER
SQUATS-365x6,385x6,405x4 (PR)
EXTENSIONS-145x6,155x6,165x5
SINGLE-LEG PRESS-155x6,170x5,170x4
SLDL-235x6,255x6,265x6 (PR)
LYING LEG CURLS-135x6,145x5,145x4
W/O TIME : 55 minutes
Was planning on going light today, but I felt pretty good, so I tought I'd try a little heavier than originally planned. Actually had a couple PR's too!!! Legs always kill me, but I LOVE squatting, not sure why, maybe I'm
gwcaton said:
Flex said:NICE WORK, brotha!
Another few and far b/w fellow BB who looooooooooooves legs
Man, i worked my legs on Sun, they've NEVER hurt so bad in my life. I mean there's heavy heavy soreness, which i usually get. But this is actually painful. It's like someone's stabbing my legs every time i take a step. I can't even walk right haha.
Keep it up, kiiiiiiiiiiiiiiid
Don't know why, but I LOVE to do legs Thanks for the encouraging words!!! My legs are killing me too. I hear ya Brother, I can hardly walk either
fUnc17 said:405 x 4
Great workout bro. Do you have spaghetti legs today??
Thanks JD, Your one to talk, throwin all the weight around you doJerseyDevil said:Holy cow brotha! Now THAT'S what I call some heavy squats. Very impressive
Thanks Gary, just tryin to pull my own weight with all you MONSTERS in here!!! You guys help me push myself alot, I appreciate that!!!gwcaton said:
yellowmoomba said:Yeah ..... What he said!!!
Thanks Brother!!! Thanks for stoppin in
No, rest day thank GOD!!!BritChick said:Hello.
Is today a training day for you?
BritChick said:Ah... nice.
Back at it tomorrow though, Chest and Arms. Then I'm off to Moline Illinois. Going to see Motley Crue tomorrow night. I'm so excited
Oh Yeah, I will be singin and rockin out with the best of 'em!!!BritChick said:
ME TOO!! Always good to have one of those after leg day!!Archangel said:No, rest day thank GOD!!!
Oh Yeah!!!Sapphire said:ME TOO!! Always good to have one of those after leg day!!
Especially after LEG day
