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Awesome Angel, I have flown through the St. Louis airport many times, not my favorite airport in the world lol. 4.29.05 Friday: 0900: 1. Bench: xF 155 (38) 1730: 1. 4 Miles NT "The future depends on what we do in the present." -Gandhi

Angel ~ I plan on doing both of them. However the training for each is quite different, so I think I would put the Bodybuilding club as #1, because I really enjoy volume training. By the way, where are you from Angel? Im from Indiana. 4.28.05 Thursday 0900: 1a. 4-way shoulders: x8 30/30 x8...

4.26.05 Tuesday 0900: 1. Sissy Squats: x:60 BW x:60 BW x:60 BW 2. Depth Jumps (~36in box): x8 BW x8 BW x8 BW 3. Harvard Blasts (~24in box): x8 BW x8 BW x8 BW 4. Slides: x10 BW x10 BW x10 BW 5. Leg Press: x20 405 x20 430 x20 450 1515: 1. Clean and Press and Behind Neck Press: x3 135...

Angel, it went very well thanks for asking. I found out the Academy has both a Bodybuilding club and Powerlifting club! So I am very pysched about that! I've decided I'm going to keep my running stuff on here too. 4.25.05 0900: 1. Hot 100 Pushups: 2 sets 2. Hot 100 Tricep Bench Dips: 2...

I was at freshmen orientation at the Air Force Academy for the past few days. 4.22.05 Friday 0900: 1a. Bench: x5 225 x5 235 x5 245 1b. Bottom Rack Bench: x8 185 x8 185 x8 185 2a. Full Arnolds: x6 50/50 x6 50/50 x6 50/50 2b. Tricep Bench Dips: x90 BW x90 BW x90 BW "Leave your ego at the...

HAHA I love it how you say "Overall I think it was a pretty decent w/o." That was an incredible display of strength my man!! In my opinion narrow stance squats are the only way to go. Well that's how I do all of mine. Yeh man Chair dips are definetly worth it!! Along with Chins!! Keep...

4.15.05 Friday 0900: 1. Pushups (Hot 100 ~ How many sets to get 100): 2 sets 2a. DB Bench: x6 80/80 x6 80/80 x6 80/80 2b. Power Push: x8 50/50 x8 50/50 x8 50/50 3a. Pullovers: x8 80 x8 80 x8 80 3b. Tricep Bench Dips: x50 x50 x50 1615: 1. Chinups: 8/8/8/8/8/8/8/8=64 "Steve...

4.14.05 Thursday 0900: 1. DB Shoulder Press: x8 60/60 x8 60/60 x8 60/60 2. DB Scations: x8 40/40 x8 40/40 x8 40/40 3. Lateral Step-ups: x10 70/70 x10 70/70 x10 70/70 4. Depth Jumps: x6 x6 x6 5. Decline Serratus: x15 225 x12 315 "Leave your ego at the door. Train with weights that...

Lately I have been "getting into the zone" or maybe my concentration work is finally kicking in, but I have really been getting into certain exercises, you'll know which one below. 4.12.05 Tuesday 0900: 1. Leg Ext (MA): xF stack (15) 2. Sissy Squats: xF 800 1515: 1. Military Press: x5...

4.11.05 Monday 0900: 1. Bench (2 second pause): x5 225 x5 230 x5 235 (4) 2a. Chins: xF 15 xF 8 xF 6 2b. DB Row: x6 97.5/97.5 x6 97.5/97.5 x6 97.5/97.5 3. Barbell Lying Tricep Ext.: x6 90 1515: 1. Bench: x3 135 x3 185 x3 225 2. Complex Bench (Heavy 3 / Explosive Throw 5): x3 245 / x5...

I too am heading off to a military school, the Air Force Academy to be exact, where are you going? I haven't run consistantly for at least a year (I don't bulk and cut, I just eat everything and stay at low BF%). So I am starting and I hate it. I'm starting real low, like a mile or two and...

Hey sorry late to respond. That split looks sweet. Pullovers are awesome in my opinion, but I agree with P-Funk keep the chins. Your a stud. -Jeff.

Hey Mudge thanks for the link. -Jeff.

Nice workout... once again when I come by Angel is just destroying everything he lifts. Big numbers man. Especially those squats!!! Keep kickin' it. -Jeff.

4.08.05 Friday 0900: 1. Bench: x3 185 x3 245 x2 275 x1 335 <--- New PR 2. Straight Bar Curls: x6 135 x6 135 x6 135 3. Roman Chair Dips: x20 BW x20 BW+25 x20 BW+35 1200: 1. Chins: 10/11/12/11/10=54 x2 BW+45

4.6.05 Wednesday 1515: 1. Bench: x3 135 x3 185 x3 225 2. Close Grip Bench: x3 225 x3 235 x3 240 3. Roman Chair Dips: x35 BW x20 45 4. Concentration Curls: x8 45/45 x8 50/50 x8 50/50 x8 50/50 5. Behind Back Wrist Curls: x10 135 x10 135 x10 135

Angel ~ I envy your strength in everything else! 4.6.05 1515: 1. Leg Press: x10 360 x10 405 x10 450 x10 540 x10 585 xF 495 (21) 2. Military Press: x3 135 x3 145 x3 155 3. Lateral Raise: x8 45/45 x8 45/45 x8 40/40

4.4.05 Monday: 1930: 1. Chins (on ropes): 8/9/10/9/8/7/8/7/6/7/6/5/6/5/4/5/4/3/4/3/2/3/2/1/2/1=120 "Do not ever quit." -Unknown

Nice workout man!!! Dude your a machine... is your dad about the same strength level as you? Cause that would make two mules!! Im FINALLY back. -Jeff.

I kinda got into the zone on my Seated Rows today, you'll see. 4.1.05 Friday 0900: 1. Bench: xF 185 (21) 2. Straight Bar Curl (Flinch v. Big Tim): x10 95 x9 95 x8 95 x7 95 x6 95 x5 95 x4 95 x3 95 x2 95 x1 95 1515: 1. Bench: x3 135 x3 185 x5 255 x5 235 2. Incline Fly: x8 30/30 x8 30/30...