Revelations of an Angel

[King Silverback]

Its better that way.... they seem to be distracting during intense workouts.

Agreed, but its hard on the willpower sometimes

 

[KarlW]

Agreed, but its hard on the willpower sometimes

I wholeheartedly agree.

Your workouts kill me just reading them.

Deadlifts followed by M presses, is that because shoulders are antagonist to traps?

 

[King Silverback]

I wholeheartedly agree.

Your workouts kill me just reading them.

Deadlifts followed by M presses, is that because shoulders are antagonist to traps?

It's so hard sometimes to eat right, when they are eating Krispy Kremes, ya know!!!
Thanks Brother Karl, your w/o's are right up there too Brother!!!

Not sure, just didn't really have another muscle group to pair with delts

 

[Sapphire]

I can only dream of becoming an animal!!!
No, I lift alone, she isn't in to the whole workin out scene!!!

I hear ya... Chris actually hates the gym, he likes lifting at home, but he goes with me since I need to go to the gym, not motivated unless I leave home.

YOU ARE AN ANIMAL!!

 

[BritChick]

Good evening... did I hear you mention Krispy Kremes??! MMMMM
It is fun to have a partner you can lift with but realistically I don't think it is very often a good match, heck it's hard to find a good training partner period, let alone one you are in a relationship with.
I'm lucky I met Rod through the gym and we became training partners before anything else... we just clicked that way first, we are both very competitive and will push the crap out of each other before letting the other quit... it's makes for some good training sessions, oh and the occasional injury! lol (Remembering the time I was competing with him on bench dips with 65lbs on my lap... it was at that point that my sternum cracked! )
How are ya doing?

 

[King Silverback]

I hear ya... Chris actually hates the gym, he likes lifting at home, but he goes with me since I need to go to the gym, not motivated unless I leave home.

YOU ARE AN ANIMAL!!

Beautiful!!!

 

[King Silverback]

Good evening... did I hear you mention Krispy Kremes??! MMMMM
It is fun to have a partner you can lift with but realistically I don't think it is very often a good match, heck it's hard to find a good training partner period, let alone one you are in a relationship with.
I'm lucky I met Rod through the gym and we became training partners before anything else... we just clicked that way first, we are both very competitive and will push the crap out of each other before letting the other quit... it's makes for some good training sessions, oh and the occasional injury! lol (Remembering the time I was competing with him on bench dips with 65lbs on my lap... it was at that point that my sternum cracked! )
How are ya doing?

Yes Gorgeous, I said Krispy Kremes!!!
My lifting Partner (My Dad) and I are not very close lifting wise, but we still help push each other ALOT!!! He pushes me harder though, I think!!!
So I totally agree that it's hard to find a good training partner, I just so happened to luck out

 

[BritChick]

Oh yeah, I forgot you train with your Dad... that's very cool!
Taryn is already asking me when she can train with me. lol

 

[KarlW]

It's so hard sometimes to eat right, when they are eating Krispy Kremes, ya know!!!

I don't mind that so much actually, it's more the logistics of shopping/preparation and cooking. It would just be easier if we ate the same foods. Then I look at it from her point of view; If she went on some weird diet (not that BB diets are) and I didn't like it I probably wouldn't join in either.

Not sure, just didn't really have another muscle group to pair with delts

Yeah, what's antagonist to delts? I always wonder that.

 

[King Silverback]

Oh yeah, I forgot you train with your Dad... that's very cool!
Taryn is already asking me when she can train with me. lol

Thats so cool, I think about training with LilBit sometimes. Arent Children just the best gift ever!!!

 

[King Silverback]

I don't mind that so much actually, it's more the logistics of shopping/preparation and cooking. It would just be easier if we ate the same foods. Then I look at it from her point of view; If she went on some weird diet (not that BB diets are) and I didn't like it I probably wouldn't join in either.

Your definatly right there Brother!!!

Yeah, what's antagonist to delts? I always wonder that.

Thats a good question

 

[King Silverback]

TODAY-90 second rest intervals between antagonistic bodyparts again

CG PULLUPS and INCLINE BB BENCH PRESS
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (3 and 5 negatives),205x8 (moved on to next exercise)
Really getting upset with these darn pullups, just gotta keep tryin

SQUATS and UPRIGHT ROWS
365x8,115x8 (90 second rest)
365x8,115x8 (90 second rest)
365x8,115x8 (moved on to next exercise)
Form started to slip on the last 2 reps of the last set of squats, lost concentration due to my Father taking it upon himself to break out in song "Eye of The Tiger". He said he thought it would help keep me intense and motivated!!!

SKULLCRUSHERS and BB "FLEX" CURLS
115x8,75x8 (90 second rest)
115x8,75x8 (90 second rest)
115x8,75x8 (DONE, Thank GOD!!!)
Really squeezed my tri's and bi's for each rep, the felt like they where going to explode, sure wish they could feel like that ALL the time

Realy trying to stick with weights that keep me totally focused on the muscle working.

TOTAL W/O TIME : 31 minutes

 

[P-funk]

great workout. any changes in your body? composition or muscularity?

 

[P-funk]

obviously your overall conditioning has probably improved if anything.

 

[King Silverback]

Both have actually, I know its only been a couple of weeks, but I really think I'm seeing some new growth, is that possible?

 

[P-funk]

Both have actually, I know its only been a couple of weeks, but I really think I'm seeing some new growth, is that possible?

defenitly possible. you were stuck in the same routine and training the same way for to long. once you get out of that box you can really see some new growth occur. that is why i change my program so frequently and periodize my workouts.

 

[gwcaton]

Nice wo Angel

And Rock calls me the super set king . LOL

 

[King Silverback]

defenitly possible. you were stuck in the same routine and training the same way for to long. once you get out of that box you can really see some new growth occur. that is why i change my program so frequently and periodize my workouts.

Makes sense to me!!! I really like this routine ALOT. It's quick paced and SO intense!!! Thanks again for helping me out

 

[King Silverback]

Nice wo Angel

And Rock calls me the super set king . LOL

Thanks Brother Gary!!!
You are that my Brother!!!

 

[DeadBolt]

Yeah, what's antagonist to delts? I always wonder that.

The delts are antagonist to the lats if that helps any this late.

Just figured I'd stop by bud...workouts look awsome! Wish I could have stopped in sooner been busy. I'll def be following along more often now that I have some free time.

 

[King Silverback]

The delts are antagonist to the lats if that helps any this late.

Just figured I'd stop by bud...workouts look awsome! Wish I could have stopped in sooner been busy. I'll def be following along more often now that I have some free time.

Thats good to know!!!
Glad to have ya here, stop by anythime, Thanks for the compliment

 

[Rocco32]

TODAY-90 second rest intervals between antagonistic bodyparts again

CG PULLUPS and INCLINE BB BENCH PRESS
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (3 and 5 negatives),205x8 (moved on to next exercise)
Really getting upset with these darn pullups, just gotta keep tryin

SQUATS and UPRIGHT ROWS
365x8,115x8 (90 second rest)
365x8,115x8 (90 second rest)
365x8,115x8 (moved on to next exercise)
Form started to slip on the last 2 reps of the last set of squats, lost concentration due to my Father taking it upon himself to break out in song "Eye of The Tiger". He said he thought it would help keep me intense and motivated!!!

SKULLCRUSHERS and BB "FLEX" CURLS
115x8,75x8 (90 second rest)
115x8,75x8 (90 second rest)
115x8,75x8 (DONE, Thank GOD!!!)
Really squeezed my tri's and bi's for each rep, the felt like they where going to explode, sure wish they could feel like that ALL the time

Realy trying to stick with weights that keep me totally focused on the muscle working.

TOTAL W/O TIME : 31 minutes

Awesome w/o, I musta missed this! When I was doing all Supersets I loved it! Especially Bi's and Tri's.

When supersetting for shoulders I would do like-
DB MP and then Upright Rows
Side laterals ss w/ Reverse Pec dec.

I could be very wrong but I just kinda assumed the delts were a bit antogonistic to each other

 

[Du]

defenitly possible.

Oxymoron?





Good lifts boss, looks like youre gettin better at the chinups.

 

[fUnc17]

TODAY-90 second rest intervals between antagonistic bodyparts again

CG PULLUPS and INCLINE BB BENCH PRESS
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (4 and 4 negatives),205x8 (90 second rest)
BWx8 (3 and 5 negatives),205x8 (moved on to next exercise)
Really getting upset with these darn pullups, just gotta keep tryin

SQUATS and UPRIGHT ROWS
365x8,115x8 (90 second rest)
365x8,115x8 (90 second rest)
365x8,115x8 (moved on to next exercise)
Form started to slip on the last 2 reps of the last set of squats, lost concentration due to my Father taking it upon himself to break out in song "Eye of The Tiger". He said he thought it would help keep me intense and motivated!!!

SKULLCRUSHERS and BB "FLEX" CURLS
115x8,75x8 (90 second rest)
115x8,75x8 (90 second rest)
115x8,75x8 (DONE, Thank GOD!!!)
Really squeezed my tri's and bi's for each rep, the felt like they where going to explode, sure wish they could feel like that ALL the time

Realy trying to stick with weights that keep me totally focused on the muscle working.

TOTAL W/O TIME : 31 minutes

31 minutes>?!?!? It would take me 31 minutes just to put all that weight on the bar!!! good job man, huge squats!

 

[DeadBolt]

I could be very wrong but I just kinda assumed the delts were a bit antogonistic to each other

Antagonistic muscle are the opposite muscle. A muscle never pushes it only pulls...so when you do like a db curl the bi pulls it up then the tri pulls it back down. So one delt couldn't do the opposite of the other delt b/c its on the other side of the body.

 

[Musclebeach]

Nice workout... once again when I come by Angel is just destroying everything he lifts. Big numbers man. Especially those squats!!!

Keep kickin' it.

-Jeff.

 

[King Silverback]

Rock Thanks Brother, I like supersets ALOT too!!! Nothing like a intense yet quick w/o that leaves you pumped and feeling like you did something!!!

Du Thanks Brother, I'm getting better little by little, baby steps I guess

FUnc17 Yeah right, I've seen your w/o's there Brother!!!

Jeff Thanks Brother, I'm definatly tryin

 

[King Silverback]

TODAY-120 second rest in between antagonistic supersets

SEATED MILITARY PRESS with DEADLIFTS w/Shrugs after each rep
135x15,225x15/15 (no straps, hooks, or gloves even)120 second rest
135x15,225x15/15

BENT OVER ROWS with DIPS
135x15,Bwx15 (120 second rest)
135x15,Bwx15 (10 + 5 negatives)

SEATED INCLINE HAMMER CURLS with V-BAR PUSHDOWNS
25x15,65x15 (120 second rest)
25x15,65x15

W/O TIME : 18 minutes

I LOVE this fullbody routine. The next 2 weeks will be two different alternating routines. Not sure what yet, but I honestly cant wait!!!

On a different note, I darn near today. Especially after the Deads/shrugs, I was SO nauseas. Fought it back and kept goin though, not sure how, but I did

Weights are light enough to where I can totally concentrate on the muscle working. I am going to do this right now!!!

 

[DeadBolt]

Wow thats a hell of a workout...and in under 20 minutes damn! You musta been pumped!

 

[gwcaton]

Nice wo Angel !!
You just keep getting better evry time I change my mind , I wouldn't want to wo with you . LOL I would want to live a little while longer . LOL

Great Job