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Nice back workout!! Those chins are very impressive!! -Jeff.

Nice Leg workout! You really blow those hams up! Keep tearing it up man! -Jeff.

I have very mediocre pressing strength. 500# would be great, lol. Yeh Hamlet Day... it was for English. I had the best costume and I got a lot of extra credit... well worth making a stop to Goodwill, lol. 5.17.05 Tuesday ~Volleyball practice 0600-0730 0900: 1. Rick Shaw Relay (rubber...

Thanks guys you are both awesome people!!! *Note ~ 97.5# DB are tractor weights, 80# are the heaviest actual DBs we have. 5.16.05 Monday 0900: 1. Team Dumbbell Relay Run: 6x400m - 5 people - I ran twice - 40# DB (puke)(puke) 1515: 1. Bench: x3 135 x3 185 x3 225 x2 275 x1 350 (0) x1 350...

Thanks Angel! We won our vball tournament this weekend (Saturday). We beat the number one team in the state (Cathedral). I have pictures from everything anyone could ever imagine here: http://community.webshots.com/user/musclebeach191 Check them out if you feel interested. In the part...

HT tell Gene Rychlak that... -Jeff.

I dont use a pad... and I have passed a few plates on each side. Its to each their own. When I first started squatting I used a pad, but quickly stopped because it always felt like the bar was going to roll off of my back. -Jeff.

Super strong as usual Angel! -Jeff.

5.12.05 Thursday 1515: 1. Front Squat: x3 135 x3 225 x3 225 x3 225 2. Leg Press: x10 450 x5 630 ~vball practice 1530-1800 5.13.05 Friday 0900: 1. Bench: x3 135 x3 225 x3 245 x3 260 x3 275 2. DB Row: x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 3. DB Bench: x3 97.5/97.5 x3 97.5/97.5 x3...

5.11.05 Wednesday 1515: 1a. CG Bench: x10 185 x10 185 x10 185 1b. French Press: x10 95 x10 95 x10 95 1c. Pullover: x10 95 x10 80 x10 80 2. Concentration Curls: x8 45/45 x8 50/50 x8 50/50 3. Chinups: 11/10/9/8/7/6/5/4/3/2/1=66 "There is no point at which you can say, "Well, I'm...

Thanks guys. Lol, I did legs today and was spose to run a timed mile, haha no way, legs were roasted. -Jeff.

Use fake tanner, some of that stuff has really advanced well. Musclepump you used that didnt u? -Jeff.

Whats up man? Im going to the Air Force Academy, I report there June 30th. I'm 6'1-2" 200#. I am obviously constantly trying to gain weight but at the same time stay aerobically and bodyweight fit. Chinups for example at a bodyweight of 150 are way easier then at my bodyweight of 200...

I cant believe your 15 (freshman or sophomore?)! The 15 year olds that workout at my school are the smallest tiniest pieces of shit ever. I dont think I have seen any of them do more then 2 minutes of honest hard lifting, the entire year. Awesome numbers man, keep blowing it up! -Jeff.

Nice leg routine. I vote drop the leg ext, who needs machines? Lol. I was looking and Leg Press is the only thing I would have a CHANCE keeping up with you on!! I feel like such a pansy!! Nice workout -Jeff.

Pylon ~ Thanks man. I love brutality! Angel ~ Thank you for the encouragement as usual, it keeps me pushing. LW83 ~ Thanks, I just did them to finish my back off, they were just partials. I did however do full deads today, I know, I know, not smart. 5.10.05 Tuesday 0900: 1. Bottom Rack...

5.9.05 Monday Abs 2230: 1. Non-stop (situps/twisting situps/flutter kicks/scoops/pikes/etc...): x5:00 One of my most favorite quotes of all time: "Success consists of going from failure to failure without loss of enthusiasm." -Winston Churchill

Angel ~ thanks man, you are the man! Pylon ~ I think there is something wrong with my head or something!! lol. 5.9.05 Monday: 0900: 1. Towel Hang: xF BW (1:03) 1515: 1. Inverted Pulls: x10 BW x10 BW x10 BW x10 BW 2. DB Row: x8 97.5/97.5 x8 97.5/97.5 x8 97.5/97.5 x8 97.5/97.5 3. Pushups...

I know everyone has said it, but your inclines are crazy strong. Well actually all of it is!! Nice work! -Jeff.

WSM competition a few years ago had a keg lifting competition, I think it was a 25 gallon aluminum keg filled partially with water and a lead ball. These guys could probably push press 365-405+ with an Olympic bar, but if my memory is right I think the highest weight lifted was something like...