Soild!! 
I think you and me would make great workout partners 
I think you and me would make great workout partners 
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Revelations of an Angel
- Thread starter King Silverback
- Start date
Good work there Archie (though using a lift someone named after you sounds a little weird. 
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Brother Bear - Thank you!!!
Brother YM - Thank you too!!!
Brother Luke - I don't think so, but thanks for the confidence!!!
Brother Rocco - Thank you, try the Deads-AngelStyle!!! You'll Love 'em!!!
Brother Blu - Thanks for the compliment, I used to use hooks, but P-Funk and PreMeir got me interested in trying them RAW as they say!!! I Love it and my forearm strength has actually shot up too!!! Try it
Brother Gary - Thanks alot, I appreciate that!!!
Brother Pete - Thanks, I would love to work out with you, I wouldn't be late or not pay attention either Brother. The gym is for the BUSINESS of LIFTIN, afterwards is the socialization!!!
Brother Pylon - Thanks Brother, try them, you'll love 'em too!!!
Brother YM - Thank you too!!!
Brother Luke - I don't think so, but thanks for the confidence!!!
Brother Rocco - Thank you, try the Deads-AngelStyle!!! You'll Love 'em!!!
Brother Blu - Thanks for the compliment, I used to use hooks, but P-Funk and PreMeir got me interested in trying them RAW as they say!!! I Love it and my forearm strength has actually shot up too!!! Try it
Brother Gary - Thanks alot, I appreciate that!!!
Brother Pete - Thanks, I would love to work out with you, I wouldn't be late or not pay attention either Brother. The gym is for the BUSINESS of LIFTIN, afterwards is the socialization!!!
Brother Pylon - Thanks Brother, try them, you'll love 'em too!!!
Today POWER - Delts/Triceps
Hammer Strength Overhead Press
70 (each side)x6
90 (each side)x6
115 (each side)x6
Felt like DB's, Like the feel!!!
Upright Row
145x6
155x6
165x4
Nice feel on these!!! Grip is kinda wide and bar stops just above bottom of chest!!!
Side Laterals
45x6
50x5 (Held last rep for a 10 count)
Supposed to be "Cheat" laterals, but I didn't swing them, really felt these!!!
CG Bench
185x6
205x6
225x6 PB I think???
I think it's a PB, not sure, but it sure went up fairly easy too, so maybe not. Will have to look I guess!!!
SkullCrushers
95x6
115x6
These are a staple in my routine, really feel the Tri's workin!!!
Single Arm DB Extensions
35x6
40x6
First time doin these, felt a little awkward, but I like 'em!!!
Total W/O Time: 32 Minutes
Next week is Rep Range, whoo hoo I can't wait, I really missed P/RR/S!!!
Hammer Strength Overhead Press
70 (each side)x6
90 (each side)x6
115 (each side)x6
Felt like DB's, Like the feel!!!
Upright Row
145x6
155x6
165x4
Nice feel on these!!! Grip is kinda wide and bar stops just above bottom of chest!!!
Side Laterals
45x6
50x5 (Held last rep for a 10 count)
Supposed to be "Cheat" laterals, but I didn't swing them, really felt these!!!
CG Bench
185x6
205x6
225x6 PB I think???
I think it's a PB, not sure, but it sure went up fairly easy too, so maybe not. Will have to look I guess!!!
SkullCrushers
95x6
115x6
These are a staple in my routine, really feel the Tri's workin!!!
Single Arm DB Extensions
35x6
40x6
First time doin these, felt a little awkward, but I like 'em!!!
Total W/O Time: 32 Minutes
Next week is Rep Range, whoo hoo I can't wait, I really missed P/RR/S!!!
Great w/o!! I really like the HS MP also So do you like RR week?
So do you like RR week?Holy smokes i haven't been in here for quite some time now.....
oh my goodness gracious, it looks to me like you have gone back to........P/RR/S
crap, and I just did a similar workout to yours, now my lifts feel like poop lol.....Nice job angel, great display of power.
oh my goodness gracious, it looks to me like you have gone back to........P/RR/Scrap, and I just did a similar workout to yours, now my lifts feel like poop lol.....Nice job angel, great display of power.
No doubt you can feel the Tri's impressive weight there. Were the elbows creakingArchangel said:
Holy Cow !!
Nice job Angel
Incredible upright rows
Look out Rep range
Nice job Angel
Incredible upright rows
Look out Rep range
Not bad, not bad...
OK, I've decided to name a lift after myself and call it the Pylon Press. Of course, I have no idea what it will be...Maybe Alaric can get his gym chicks to let me press one of them...
OK, I've decided to name a lift after myself and call it the Pylon Press. Of course, I have no idea what it will be...Maybe Alaric can get his gym chicks to let me press one of them...
Nice job angel. I feel like a broken record by saying, Wow, nice numbers again
Pylon said:Not bad, not bad...
OK, I've decided to name a lift after myself and call it the Pylon Press. Of course, I have no idea what it will be...Maybe Alaric can get his gym chicks to let me press one of them...
Haha, here's a starter:
Pylon: Can you spot me?
Girl ONE: Sure whta do you want me to do?
Pylon: I'm going to be pelving thrusting/pressing my hips into Girl TWO who is sitting on my lap, I need you to make sure she doesn't fall off.
Girl TWO: *moans*
sigh, I need to go relieve some uh tensions.....
Alaric said:
Whad up Angel?! Just saw your updated pics. DAMN, you are a big boy. Nice job brotha. Numbers looking impressive... as always.
Brother Rocco - Thanks Brother, I love RR week, but I think I prefer Shock myself.......... Prolly from my days with HIT!!!
Brother Alaric - Yes Sir, back to P/RR/S and I love it!!! Thanks for the compliment, your numbers are very impressive yourself, keep that head up and pushin!!!
Brother Bear - Oh yes!!! I can definatly feel the elbows a creakin LOL!!! Thank you!!!
Brother Gary - Thank you, appreciate the encouragement!!! I'm actually looking forward to RR week!!!
Brother Pylon - Thanks, Pylon Press huh? I like it, and with the weight you throw around, it shouldn't be hard for you to pick which one you use!!!
Brother Blu - Thank you so much, I appreciate the compliment!!!
Brother JD - Awesome hearing from you again, hows it goin? Thanks for the compliments Brother, much appreciated!!!
Brother Alaric - Yes Sir, back to P/RR/S and I love it!!! Thanks for the compliment, your numbers are very impressive yourself, keep that head up and pushin!!!
Brother Bear - Oh yes!!! I can definatly feel the elbows a creakin LOL!!! Thank you!!!
Brother Gary - Thank you, appreciate the encouragement!!! I'm actually looking forward to RR week!!!
Brother Pylon - Thanks, Pylon Press huh? I like it, and with the weight you throw around, it shouldn't be hard for you to pick which one you use!!!
Brother Blu - Thank you so much, I appreciate the compliment!!!
Brother JD - Awesome hearing from you again, hows it goin? Thanks for the compliments Brother, much appreciated!!!
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Super strong as usual Angel!
-Jeff.
-Jeff.
As the beast walks up to the bar he grabs the pad and throw it across the gym shouting..."get this pussy pad out of here!!!!"Pylon said:I gave up the pad (and belt.) I feel a whole lot stronger without them. Plus you just look more intense when the kid who just finished his squats watches you add on 180 lbs and chuck the pad he used into the corner with disdain!
I like the feeling of the steel on my traps...sense of security that I know where the bar is!
Yea baby!!!! Get rid of those damn straps and belts! Only thing I use a belt on are some squats but deads NEVER! Keep it raw...cause thats raw strength there my friend!Archangel said:
Awsome w/o's theres man! Like aleric said before a true show of pure strength my friend!
Brother Jeff - Thank you Brother!!!
Brother Bolt - The only way to train!!! Thank you too my Friend!!!
Brother Bolt - The only way to train!!!
Thank you too my Friend!!!
Today Rep Range-Chest/Biceps
Incline Hammer Strength Press
90x9
100x9
115x8
These really feel good, but should I use these or DB's? I do not want to cheat myself outta some ever NEEDING gains in the Chest area!!!
Flat BB Bench Press
185x12
195x11
195x9
Strength was gone, barely got the 9th rep up on the last set!!!
Pec Dec
90x15
110x15
Will do 3 sets next time, I really like these!!! Constant tension
Alternating DB Curls
35x9
45x9
Start at 40's next time, these where nice and slow with a hellacious squeeze at the top!!!
Cable Curls
70x12
70x12
Up the weight next time to 80-90, not sure where I should have started so I started lite
Concentration Curls
20x15 (Both)
20x13 (Both)
These felt great, nice and slow, no momentum and SQUEEZE at the top!!!
W/O Time : 35 minutes
Thinking I'm gonna keep a Sunday,Monday,Wenesday.Thursday Routine!!!
Incline Hammer Strength Press
90x9
100x9
115x8
These really feel good, but should I use these or DB's? I do not want to cheat myself outta some ever NEEDING gains in the Chest area!!!
Flat BB Bench Press
185x12
195x11
195x9
Strength was gone, barely got the 9th rep up on the last set!!!
Pec Dec
90x15
110x15
Will do 3 sets next time, I really like these!!! Constant tension
Alternating DB Curls
35x9
45x9
Start at 40's next time, these where nice and slow with a hellacious squeeze at the top!!!
Cable Curls
70x12
70x12
Up the weight next time to 80-90, not sure where I should have started so I started lite
Concentration Curls
20x15 (Both)
20x13 (Both)
These felt great, nice and slow, no momentum and SQUEEZE at the top!!!
W/O Time : 35 minutes
Thinking I'm gonna keep a Sunday,Monday,Wenesday.Thursday Routine!!!
I hate to be asking, but it's better to ask than not to... What's the difference between Rack Deads, and normal? Is it just starting from the rack instead of the floor or am I totally clueless?Archangel said:
Archangel said:
Why not do HS on Shock week, DB's on RR and BB on Power ??
Just a thought ??
I usually throw a HS exercise in somewhere for chest every w/o, but usually more towards to end to really go to failure w/o worrying about hurting myself. But that being said I think it's almost as good as DB's, you just don't have to balance as well.
Nice wo Mr. Angel !
First time through is such a pain isn't it . I just did my second power -legs . was much better than the first .
First time through is such a pain isn't it . I just did my second power -legs . was much better than the first .
Use DB's ya big girl!! An extra set on Chest is not nesecary as your reps are so high, Stay away from over training Mr Natural!!
Other than that.... great workout!~!
Other than that.... great workout!~!
I like HS machines, but I can see where the extra stabilizer work makes up for the reduced weight on DBs...I think a mix is prob best overall...
Awsome w/o there bro! Some good lookin numbers!
I go with more free weights vs. machiens but there room for both in the same w/o. I prefere variation so I would change things all the time to keep the body guessing.
I go with more free weights vs. machiens but there room for both in the same w/o. I prefere variation so I would change things all the time to keep the body guessing.
Hey big fella, just lettin you know that i am havin some trouble gettin this movie off the old disk onto a new one for you. Its got some bad scratches or something so it wont copy.... 
I will get it sorted though asap
I will get it sorted though asap
Brother Sean - You guessed it!!! 
Brother YM - Great Idea, will do, thanks
Brother Luke - Thank you!!!
Brother Rocco - Thanks for the tip!!! Makes sense to me, the first week IS always the hardest!!!
Brother Gary - Thank you!!! Yes sir, the first week always is a PAIN!!!
Brother Pete -
I will, Think I'll use Brother YM's suggestion!!! Thanks for the compliment I appreciate anything you can get copied for me, thank you!!! 
Brother Pylon - Oh sure, now you tell me!!!
Brother Bolt - Thank you too!!! Yeah, I'm new to this Gym, so there is like equipment overload, ya know!!!
Brother YM - Great Idea, will do, thanks
Brother Luke - Thank you!!!
Brother Rocco - Thanks for the tip!!! Makes sense to me, the first week IS always the hardest!!!
Brother Gary - Thank you!!! Yes sir, the first week always is a PAIN!!!
Brother Pete -
I will, Think I'll use Brother YM's suggestion!!! Thanks for the compliment I appreciate anything you can get copied for me, thank you!!! Brother Pylon - Oh sure, now you tell me!!!
Brother Bolt - Thank you too!!! Yeah, I'm new to this Gym, so there is like equipment overload, ya know!!!
Today Rep Range-LEGS
Leg Extensions
210x10
210x9
Why do these BURN so much?
Hack Squat
270x12
340x12
340x11
How does the Hack squat compare to the full regular Squat?
One Legged Leg Press
200x15
200x13
200x13
These felt pretty good, people where looking at me like I had 9 heads though!!!
Lying Leg Curls
100x8
120x8
Machine felt real weird, real heavy in the bottom phase of the lift, and not so much in the upper part
SLD's
205x10
205x10
I LOVE THESE!!! These feel so good on my Hammies and Buttocks, really concentrate on Squeezing my hams and butt to lift!!!
Single Leg Curls
50x12 (both)
60x10 (both)
Nice and slow, no cheating!!!
Calve Raises
255x12
I LOVE/HATE these, can hardly walk after these!!!
Total W/O Time: 32 Minutes
Had this guy who had his Shirt on 1 peice of equipment, gloves on another, sweatshirt on yet another peice!!! I asked him if I could work in and he looked at me like I was stupid That my Friends, is the MAIN reason I hate goin to a gym!!!
Leg Extensions
210x10
210x9
Why do these BURN so much?
Hack Squat
270x12
340x12
340x11
How does the Hack squat compare to the full regular Squat?
One Legged Leg Press
200x15
200x13
200x13
These felt pretty good, people where looking at me like I had 9 heads though!!!
Lying Leg Curls
100x8
120x8
Machine felt real weird, real heavy in the bottom phase of the lift, and not so much in the upper part
SLD's
205x10
205x10
I LOVE THESE!!! These feel so good on my Hammies and Buttocks, really concentrate on Squeezing my hams and butt to lift!!!
Single Leg Curls
50x12 (both)
60x10 (both)
Nice and slow, no cheating!!!
Calve Raises
255x12
I LOVE/HATE these, can hardly walk after these!!!
Total W/O Time: 32 Minutes
Had this guy who had his Shirt on 1 peice of equipment, gloves on another, sweatshirt on yet another peice!!! I asked him if I could work in and he looked at me like I was stupid
That my Friends, is the MAIN reason I hate goin to a gym!!!
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