DeadBolt said:Damn AA back at it and tearin it up!! Good work my friend...but like gary said I expected more. I'll settle for nothing less next time!
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Revelations of an Angel
- Thread starter King Silverback
- Start date
FishOrCutBait said:
Does no-one have sympathy for my Legs?
I did legs today too, I feel your pain. 410x6 is some heavy weight, damn.Archangel said:
Your a damn pansy....no sympathy for you!!!
Just joshin...those are some killer squats and sldl's my man! I'll give ya those. Awsome lifts thats what I like to see!
Just joshin...those are some killer squats and sldl's my man! I'll give ya those. Awsome lifts thats what I like to see!
410 x 6? are u trying to inhibit your ability to never walk again with that w/o ? lol... nice session man BIG weights
Wow Arch, I just checked out your last chest and leg w/o and they're looking incredible. Tons of weight you're moving around. 
Tons of weight you're moving around. I wish I could do that for squatsPylon said:
Brother Michael - Leg day, I actually look forward to it!!! Now tomorrow will be a different story 
Thanks Brother, appreciated!!!
Brother Bolt -
Thanks Brother, I apreciate the encouragement!!!
Brother FUnc - Hadn't thought about it in that way!!! Thanks for the compliment!!!
Brother Sean - Thank you Brother, I really appreciate that!!!
You will, Keep pushin and you'll nail it!!!
Thanks Brother, appreciated!!!
Brother Bolt -
Thanks Brother, I apreciate the encouragement!!!Brother FUnc -
Hadn't thought about it in that way!!! Thanks for the compliment!!!Brother Sean - Thank you Brother, I really appreciate that!!!
You will, Keep pushin and you'll nail it!!!
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Nice leg routine. I vote drop the leg ext, who needs machines? Lol. I was looking and Leg Press is the only thing I would have a CHANCE keeping up with you on!! I feel like such a pansy!! Nice workout
-Jeff.
-Jeff.
Sympathy for legs? Legs are for beating!
Great w/o Angel!! If I was squating CLOSE to you there is no way I'd leg press what I'm doing LOL! IMO you've far surpassed me, but I do plan to catch up with YOU That's one hell of a w/o buddy.
That's one hell of a w/o buddy.
Morning Angel,
I knew you were gonna do 400 + on squats !!
LOL at taking longer RI's , you have to on this wo , at least on squats . Nice job
Oh and yes I sympathise (sp) your legs but what should they expect from a beast like you
I knew you were gonna do 400 + on squats !!
LOL at taking longer RI's , you have to on this wo , at least on squats . Nice job
Oh and yes I sympathise (sp) your legs but what should they expect from a beast like you
But I get they got even the next day or two tryign to get up from the bowl or out of the car!gwcaton said:
You may not do long rest intervals now but give it time LOL....you will soon enjoy those longer intervals.
man those are some nice numbers for squats. u a freak
nice squats!!
Brother Jeff - Thanks for the encouragement!!! I can't stand machines, but the gym doesn't have a manual leg extension, not sure yet what I'll do!!! 
Brother Pylon - Agreed!!! I LOVE Leg day, and the Beat goes on!!!
Brother Rocco - LOL, your a beast my Brother, I've seen the numbers you throw around!!! Thank you
Brother Gary - Thanks for the confidence!!! I HAD to take longer RI's, my legs wouldn't allow me any less time than I did, I was really tryin to push 'em though!!!
Thanks again Gary
Brother Luke - Thank you, Bare bar for me, I used to use a big pad, but the gyms was really tore up, so I just didn't use it
Brother Bolt - Oh believe me Brother, I was welcoming the longer RI's as the w/o went on!!!
Brother Blu - Thank you, I try!!!
Sister Reed - Thank you, much appreciated!!!
Brother Pylon - Agreed!!! I LOVE Leg day, and the Beat goes on!!!
Brother Rocco - LOL, your a beast my Brother, I've seen the numbers you throw around!!! Thank you
Brother Gary - Thanks for the confidence!!! I HAD to take longer RI's, my legs wouldn't allow me any less time than I did, I was really tryin to push 'em though!!!
Thanks again Gary
Brother Luke - Thank you, Bare bar for me, I used to use a big pad, but the gyms was really tore up, so I just didn't use it
Brother Bolt - Oh believe me Brother, I was welcoming the longer RI's as the w/o went on!!!
Brother Blu - Thank you, I try!!!
Sister Reed - Thank you, much appreciated!!!
Archangel said:Brother Jeff - Thanks for the encouragement!!! I can't stand machines, but the gym doesn't have a manual leg extension, not sure yet what I'll do!!!
Sissy squats are the closest thing you can get to extensions without a mach
Brother Luke - Thank you, Bare bar for me, I used to use a big pad, but the gyms was really tore up, so I just didn't use it
Only girls use a pad, but it's nice when your traps are big enough to do the job for you hey....?
But the manta ray is the SHIZNIT!~
Brother Pete -
Brother Luke - I can't find that anywhere around me, guess I'll have to order online
Brother Luke - I can't find that anywhere around me, guess I'll have to order online
I gave up the pad (and belt.) I feel a whole lot stronger without them. Plus you just look more intense when the kid who just finished his squats watches you add on 180 lbs and chuck the pad he used into the corner with disdain!
Pylon said:Plus you just look more intense when the kid who just finished his squats watches you add on 180 lbs and chuck the pad he used into the corner with disdain!
Love it....Yo Mikey...
Brother Pylon & Brother Pete - 100 % agree with you both!!!
Today Power-Back/Traps
Rack Deads (AngelStyle)
315x6 (6)
365x6 (6)
365x5 (4)
Grip was starting to slip, but STILL I refuse straps, hooks, or any other device to aid in lifting, Hey Brother Pylon, belt is gone too!!!
Bent-Over Row w/ underhand grip
185x6
205x6
225x5 PB
May not be much to some, but to me I was happy and suprised how easy 225 felt, until the 5th rep...........
CG Seated Row
200x6
220x6
240x6
These actually felt good, I loved the stretch and really hard contraction!!! These are Definatly a keeper!!!
Hammer Strength Pulldowns
70 each side/6
90 each side/6
105 each side/4
Kinda liked the feel of these, something new for me!!!
DB Shrugs
80x6
90x6
100x6
LOVED THESE!!! Start at 90 next time!!!
W/O Time : 30 Minutes
Angel Style Deads (Coined by Brother Gary) are Deads with a Shrug after Each rep!!!
Try 'em, they will Shred your Traps like crazy!!!
Rack Deads (AngelStyle)
315x6 (6)
365x6 (6)
365x5 (4)
Grip was starting to slip, but STILL I refuse straps, hooks, or any other device to aid in lifting, Hey Brother Pylon, belt is gone too!!!
Bent-Over Row w/ underhand grip
185x6
205x6
225x5 PB
May not be much to some, but to me I was happy and suprised how easy 225 felt, until the 5th rep...........
CG Seated Row
200x6
220x6
240x6
These actually felt good, I loved the stretch and really hard contraction!!! These are Definatly a keeper!!!
Hammer Strength Pulldowns
70 each side/6
90 each side/6
105 each side/4
Kinda liked the feel of these, something new for me!!!
DB Shrugs
80x6
90x6
100x6
LOVED THESE!!! Start at 90 next time!!!
W/O Time : 30 Minutes
Angel Style Deads (Coined by Brother Gary) are Deads with a Shrug after Each rep!!!
Try 'em, they will Shred your Traps like crazy!!!
Nice numbers on the DB Shrugs
Great lifts AA!! Nice back workout!!
Great w/o Angel. I can't wait to try the Angel shrugs!!! Very impressive numbers.
Man that's some nice #'s on deads with no straps. Their's no way I could do muliple reps at that weight with no straps.(what am I talking about, I couldn't even dl that weight once with straps 
) I definately need to do some forearm work.
) I definately need to do some forearm work.
Once again , great wo !!
And a PB to top it off
I like the structure of that wo !
And a PB to top it off
I like the structure of that wo !
