Cheap... effective.
St. Ives Collagen Elastin... it's made for pregnant woman to keep away their stretch marks when they have kids. It works like a dandy. As you get old your skin loses it's Collagen and hardens... this puts it back. and best all... it's dirt cheap!
I hate oats in my shake this morning.... yuck man... yuck. Gonna try it with some PB maybe tomorrow. the oats settle to the bottom and the last chew... i mean drink.... is quite oaty!
I wish Fitday would link to fitday PC. So when i add crap at work I can have it downloaded to my Fitday PC. Main reason why I won't buy Fitday PC.
I wish you're previous meals stayed previous longer... i hate searching crap up again.
Why aren't people taking Vitamin E WITH their Vitamin C? Don't they work together as anti-oxidants to combat free radicals and help recover?
Me:
Whey MAXX
Prolap Creatine
Multi-Vitamin
Vitamin C
Vitamin E
Ginkgo Biloba
Udo Oil (combination of Flax/Fish/Seasame/etc etc).
That exercise seems to work my delts more than anything else... You're arms will give out long before your abs will... sometimes I do that at the end of a delt workout.
Read something on reverse one arm cable pressdowns and how they target the long head more than any other... can't find it to link but been using it and it feels good.
Do the reverse one arm cable pressdown across the body...
Oatmeal is CHEEAAAAAP. Instead of fries... get a salad. IMO you're wasting your money on Hydroxicut as the little boost it gives isn't covering for your diet.
I had better success taking 2 at 10am and 2 and 2:00pm. If I took a pill after 2 I had a hard time sleeping and had some night...
Just thought I'd say hey!
Been working out for years... got really into it a couple years ago. Then realized about 4 months ago that if I was to make any gains I'd have to start learning more than Arnolds Encyclopedia contained... so here I am...
me... I'm 5-10 and have been FINALLY able...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.