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I've tried it both ways...proper form almost to failure and to complete failure and my last rep as a cheat. I find that going to complete failure gives me the best gains and the most burn.

I am 5'8" and 185. I have been training hard over the last two years but have lifted off and on for over 15.

I always do cardio on seperate days, i find that I burn too may calories if I do them back to back and my gains are diminshed.

Little Frank, a little advice, a wise man once told me " He who stands on toilet is high on Pot." Which is about as close to Pot as anyone should come. Another thing, I have a question that can only be answered by one on bud, so you may want to wait till your spinnin to answer. If 1/2 a...

Just don't up the stuff on your groin area. Some call it "Icy-Hot" but you put it on your nads and it's just plain hot. Can you tell that I once played football......the crap you go through for the game.

do what the labeling says and you'll see results. The label goes both ways, either everyday or post workout.

Pretty soon people will wonder if you can cram it up your arsss. I swear.

I use about $125 mo on supps.

GoPro, you said creatine is a good supp. when used correctly. What do you mean by this. Are we talking about mg. per day, beverage consumed with, or how often you take it.

give me you top three supplements/nutritional supps. I firmly believe in the law of diminishing returns..the more supps you add the less benefits each will have.If you could have just three things... what would they be and why?

I drink 2 gallons per day every day.

good work w8lifter. it this sight cant' motivate, nothing can. good link.

chicken is much better on the bone. Why do you think people boil chicken bones to make a broth? somthing else that taste great on the bone... CARP... oh wait, this is about chicken. My bad.

I find it amazing how we start with protein questions and end with farts and muley calves. amazing.

I never tried the grill but, i have heard great things about it.

I drink 128 oz of diet coke every day. I now this is bad but hey, I love my diet coke. besides is doesn't put on any fat like other beverages. the only concern is the sodium and the levels are minimal so i wouldn't be concerned.

I also keep my journal in Excel. I find that this is an easy reference for my history. I keep one week at a time per file. This way I can look to a specific week several months back and check my progress. It also tells me when I'm stuck in a rut and need to change things around for more growth.

I was tired of being tired. I was tired of being flabby. I was tired of looking like everyother SOB on the street. There are many thing in life I can not control but, I can control my physique.

I love dips but I agree with some of the other post. I would prefer to have the strap around my waist with the weighs attached as opposed to wearing a back back. for no other reason than the backpack could slip causing severe injury to the shoulder region. And believe me, shoulder injuries are...

I have worked with DB for several years and enjoy the results that I have seen but, using a BB enables me to shock the muscles when needed while maintaining perfect form. I incorporate both in my routine. As far as machines go, I stopped using them after I injured myself with the smithmachine...