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Oh man I love you guys!!! :bawling: Even the Princess told me off.........it's great to stop by here.

A couple was invited to a swanky masked Halloween Party. She got a terrible headache and told her husband to go to the party alone. He, being a devoted husband, protested, but she argued and said she was going to take some aspirin and go to bed, and there was no need of his good time being...

TOP TEN REASONS WHY TRICK OR TREATING IS BETTER THAN SEX 10) You are guaranteed to get at least a little something in the sack. 9) If you get tired, you can wait 10 minutes and go at it again. 8) The uglier you look, the easier it is to get some.lllllllllllllllllllll 7) You...

Would someone tell me to get off my @ss and back on my routine!! I'm getting fat!!!!!!!!!!! Oh my god.........nooooooooooooooooo. :(

Nothing better then lunges for your glutes. Do 4 sets a week and your sure to have a tight a$$. Of course if it's covered in fat you need to look at your diet and cardio.

The poll was not to discuss individual eating habits or nutritional programs that a person is interested in. It was a question based on what an individual thinks is important in their overall goals. These goals could be for their own health, their looks, to lose weight, or to bring home the...

I couldn't stand it anymore so me and my kids put the bikes in the truck and went to Phil's Trail outside Bend. Did about 8 miles of single track. Pretty muddy with some snow we had to walk around. Man I felt great! I can't believe how good everyone did. My entire family has been working...

Your screwed! Go get some whipping cream, add it to your protein shake and just pretend it's from a plant with udders.

You lucky Baboon! I still can't get on any trails around here. We may try and ride one of the lower elevation trails this week. Will have to walk around some snow drifts though!! :mad: I haven't got on my bike since October either. My legs are in real good shape, it's my a$$ I'm worried...

Your macro-nutrients are at 30, 45, 25 P/C/F. This would be good for bulking. If you want to cut you should raise your protein and lower your carbs as Prince said. Go for 50/30/20 P/C/F, this is a better spread for cutting. You also need to look at your overall calorie intake daily. If you...

It sounds like you may need to look at your diet as Prince said. Your muscles need protein to grow. If you are not getting enough then you can pump iron for years and not see much for gains. Check your protein and calorie intake daily. 1~1 1/2 gms protein per pound of body weight minimum...

Hey welcome Randall! I'm 39, I also am sore for up to 3 days after my workouts. Lately it seems like I'm sore all the time, but I'm pushing it harder these days. You should give each muscle group a good workout only once a week. This will give you plenty of time to recover. Like Scotty the...

Another one! I also use the USDA site.

W8 :thumb: :thumb:

Jeeeeeeeeesh! If I would have put a 70~30 choice then you guys would have wined and said you wanted 80~20. OK, so we all agree that nutrition is important. Now no more beer and pizza for you Baboon! ;)

Training and nutrition are both important that's for sure. What percentage of each is important to you? Vote and comments please! :thumb:

You mean I can't eat bread sticks a Snickers bar and wash it down with a Coke if I want to stay cut??? Damn! :headbang: Good info W8, I'm getting educated for sure.

Thanks W8! Keep the information coming, I like it. It's starting to make perfect sense now. 'The theory behind Sears' and other low-carbohydrate, high-protein diets, is that consumption of carbohydrates, especially refined sugars and starches, exaggerates insulin production. This promotes fat...

OMG! Put your damn feet on the floor........hello??? :finger:

I have been working one muscle group twice a week now for more then 8 weeks. I'm going back to working the groups only once a week on a 3 day split with days off in between workouts. Just curious if most of you work groups once a week or do you intensify by going to twice a week sometimes?