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wow. really interesting. gonna give it a shot.

longer limbs, longer bones and longer muscles. tall guys have to work harder. its true.

really good info here. thanks to the author. really appreciate it as i dont frequently warm up. and im sure lots of others dont either.!

hmm really should try these. one of the greatest downfalls with back exercises is grip for me.. thanks for this!

Lolololllll......

btw guys, there are many myths of protein but its just a dietary supplement containing a complete range of amino acids, essential and non essential. it wont kill you haha. or do crazy things for you. only make you better.

i second that. especially for a 15 year old, a definate boost of protein after a workout is great as your body has catabolically strained itsself during that workout and protein/nitrogen levels are low in the blood. a quick shot of protein should fix that.!

the smell of fenugreek is quite interesting isnt it. i went through a little 180 capsule set of test-PRO. it was alright. i took 4 tablets daily. it felt like it was doing me okay anyway. dont reallly know for sure tho.

canned tuna, canned beans, fresh meats like steak and chicken breasts are not that hard to make, it just takes practice. once you get the hang of it youll be getting into it quite easily. frozen veggies.. prepackaged greens! these are all quick and easy ones.

OMG just reading this makes me SO HUNGRY HAHA.

definately a good source of healthy monosaturated fats. but if you consume too much, you are more than likely to be doing your body hard. theres no max per day.. but your probably have a few spoons with every meal anyway.

i got one word for ya guys. delicious. thanks for the info.

like the man said, up there guys, just about anything will do you a bloat. even protein shakes.

wow this is an amazing post. great information and videos.

From what i know, dbol is the best lol.

hmm i might be a bit late in here but good info anyway. just thought id post up a comment.