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Anywhone knows if the long term consuption of dextrose can lead into diabetes? I can't find any study about this... Since almost every day we took it in the shake, how would be the risks of diabetes in the long term use?

The price is high, and agree with the small amouts of the some subtances! Some of them may halso have some sources that may not the be the best, or may have some risks! But in general, excluding price and marketing, i think that is relatevely good! The bad part is the number of pills you have...

Dunno if they drink Creatine during the training... aren't carbs? Personally i get a little dizzy with that!

somo ppl say yes! You have also Nolva... For anti-es!

Carfull with some products and with theyr merchandisig...

You should not drink! Or you should reconsider your priorities! Just take the train in the wedding for the extra Kcal, would help you more than that empty cal on the beer! ;)

Yup, buy two bottles of Arginine instead of one of NO(in fact isn't NO, but arginine in advanced state at near conversion to NO...)

I do not agree too with creatine loads! I might just have some beneffits if you really have a big space between cycles of creatine... Like 1 or 2 cycles per year! Besides that, worthless. IMO

I'm now taking it after my BB training and before my martial arts training, after ju-jitsu i've got dinner in the next few minutes... I'm just checking you you all aagree with me or not...

Since i'm training hard on my muscules and now i've started ju-jitsu trainings, when should i take the post-workout shake? After the bb training or the ju-jitsu training? note: (my BB training is first, and after an half-hour i go to the ju.jitsu training, in ju-jitsu i don't push a lot since...

That price we'll always have to deal with! Girls are always concerned about EveryThing... Even if it is rice powder in another can! :D

Understood now! :thumb:

:thumb: mine too!

Can you explain me what is what you call "sterile oil" ? Or wich is the use of it?

About 1 fully teaspon would be fine!

:thumb: :thumb:

Yes, meant maltodextrin! and min hte addiction should be there in this case maltodextrine Read already that the best mix is half Dextrose for half maltodextrin!

The caps would be extremly expensive! Use it now, but next time you should buy in powder...

For 40g of carbo for post workout how would you mix this two? Is better having more percentage of maltose or dextrose? Think that for 40g Carb = 25gDextrose + 15gDextrose would be fine... What do you think?

Yep, some few companies have been found with illegal stuff...