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I seem to feel my chest more if I use an almost palms facing together motion, with my elbows in, plus I think it's safer.

How long have you been trianing for? Have you taken a layoff? It's common to get some soreness there, especially if your new or have taken a layoff. If your consistently getting sore there from chest movements, well I'd take a look at your form...are you also getting sore pecs as well?

Also apparantly this guy is "smart", but they don't show him doing any heavy squats, deads, cleans and so on but he's willing to put a potentially harmful substance in his body. Total f'n geek!

This guy has a poor attitude, he sucks. He reminds me of the geeks at the gym that come in and do the motions and expect results. Then go home and mix up some $100 protein powder the guy at GNC told them to buy and whine about their gains. Bottom line this video is a good example of someone who...

I incorporate some aspects of it, but haven't tried it out 100%. It's based on mostly rest-pause sets.

Whoaaaaa! I read it the wrong way. My bad! Must have been tired when I read that. Get to eating!

Wow you put on 20lbs! That's awesome! congrats! As for supplements just a good multi-vitamin mineral, and maybe some whey protein. You can sort of make up shakes to have in between meals that will give you extra calories and protein. I like for example some milk,chocolate whey,natural pb,and...

I used to have the same exact problem. It was severe, I had the pain in my lower bis, and outer forearms. It was bad enough where I felt "disabled" during training, I had problems doing anytype of pressing motion, curling, and tricep movements. Ask built who is a mod on these forums, I used to...

Nothing wrong with this split, I've done very similar splits many times. The shoulder workout should probably be your shortest. You don't need much volume at all, they get hit a lot on other days.

Ahahha. Anyways everyone is right, you don't need to use that stuff now, all you'll get is a few steps back instead of forward. Right now all you need is heavyweight , lots of food, lots of rest, and to enjoy doing this, key is having fun doing hard workouts. These are powerful drugs, that can...

Well what's done is done, let's try to help the guy out of his situation. I'd recommend some trib with nolva or clomid.

You could do the short esters at the end to maximize things if you like, personally it's fine the way it is.

Is this your first cycle? What's your stats?

I know most think the deca and tren combo are unusual but I see it a lot, and with success. I do think your doses are a little high for your development, not saying you have a bad physique, I actually think you have a great one, but hmmmmm I can't say for sure, but maybe try this: Week 1-12...

I'm a gym addict too, but with average genetics or less and being drug free, 4days is enough. If you really want to do 5 days which I think is not that great you could do your 1 body part a day split, but I would be in and out of the gym real quick. Not as much volume, I'd just get the warm up...

So your goal is to gain 5lbs of LBM and your only 155? Shouldn't be a problem at all. Just stop doing the high rep stuff. Get on the baby got back program built linked you in on and eat a bit more in the carb department and you should be fine.

They definatly help for bodybuilding reasons. I would say good for long term.

I don't like that back routine, I agree with what built is saying. Main structure of the routine should be Chins,Heavy Rows, and some sort of deadlift that suits you. Rack, full, or even from time to time smith, which I have done with success but on lighter days only.

I sort of do a reverse pyramid as well, I usually only do 2-3 "work sets per movment" usually preceeded by 2-3 warm up sets on the first movement of a body part depending on how heavy I will go and no warm ups on the next exercises for that body part. A lot of it depends on your personal...

You know you just suggested using AAS to a 15 year old? :hmmm: Anyways to the poster of this thread, first off I'm jealous, sounds like you train at a great gym and get to see a lot of motivation around you. My advice to you is just wait, keep doing what your doing, the gains will come. I know...