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You won't get much water problems at those dosages. I would suggest just scrapping the idea of these cycles until you are ready for some test.

Everyday, take it every 4-5 hours for maximum benefit.

Stack it with test. 400-500mg a week should be good for your goals. You most likely won't need any anti e's. Use prop if you wanna run it short, use cyp or enth for longer usage. I don't like sust, love enanthate!

I always think about B. ;)

Yo Chris, Just curious, why do you keep telling us about your sponsored athletes loving the product. That doesn't really mean shit. If I was sponsered by you, I'd love Results too. If you put me on the Atlarge payroll and allotment list, I'd probably grab some Results too. You know those guys...

I have done similar to bring up my bis when they were lagging, it did the trick for me. As for volume, I tend to grow from low-medium volume. I can't imagine doing 16-20 sets per bodypart and being able to bust my balls on every set. Just not my thing.

I start feeling it 2.5 weeks or so. Sex drive and really good pumps are the main indicators things are pumping for me

Doses will depend on your cycle history, goals, health status, etc. Basic would be 500mg test a week with 300mg deca a week. Sides are very individual.

Built is right, striving to keep training heavy and hard while not eating enough, will most likely maintain your muscle mass and you should drop some fat that way. If you want to gain fast, you have to eat, eat and eat, especially if you are ecto.

Welcome Built, I haven't been around here much myself lately, will be on here more often.

For your bicep problem I like doing Rope Hammer Curls and Incline Hammer Curls I'd do 3-4 sets each 5-10reps.

Being wide is more an issue of back and shoulders, focus on those for width and just stick to a solid chest routine and you should be fine.

Seated I go just below the chin, standing I start from collarbone.

There is no "best routine" for size. There is no magical routines out there or some magic number of reps. However most people find lower reps, more weight and more rest work well. That is for the majority of people out there. As long as you train hard no matter what program you use, and eat...

right now I do chest and tris, legs, delts/traps, back and bis. About two months ago I did chest and bis, legs, delts and tris, back/traps.

are you 155lbs skinny, or are you 155lbs soft. b/c if your skinny and have a fast metobolism, your only goals should be to get lots of protein and calories. Your bulking, eat semi clean. No matter what people tell you I can tell you what some of the biggest boys eat. Tons of lean beef, tons of...

Your chest is smaller than your waist, wow get to work. I'm not being a jackass, just telling you what to do. Basically you gained almost 7lbs and most of it was on your waist. Tell me what your diet and training looks like. We will be able to help you then.

so you gave a routine 2 weeks and you didn't like it. Shows great commitment!! hahahha Ok so you didn't like your previous program. You seriouslly need to put on some muscle mass, I think with your type of body just adding lean mass, should help bring your bf% down, b/c I was kind of like you...

thanks gopro. btw, i wish that was me in the pics,hahahah

Who told you more water makes you piss away your gains. That's very funny, you think muscle will come out your ....!!! hahaah Anyways water is always important. Drink a good amount each day, but not so much that your uncomfortable. If you feel thirsty that means you haven't been drinking enough...