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Week 1 Phase II I had certain exercises that really hit me with the DOMS. BB Military press was one but I think the worst was the sldls....... So, Leg day tomorrow??

http://www.9news.com/acm_news.aspx?OSGNAME=KUSA&IKOBJECTID=eb6bb5e9-0abe-421a-0071-479fdfe5cee0&TEMPLATEID=af6b6b60-ac1f-02c5-0012-a9383dc2f691Luv ya Shannon!!!

so, on my way to the gym and there is a suv in front of me with the company logo "Twin Peaks". I had to laugh. I couldn't figure out if that was a sign enforcing the fact that I should continue down the road to the gym or to think twice about it and possibly just head back to work...... I went...

I think the only reason I would like a couple more inches is for volleyball....DOH 5'8" now but the vertical comes in handy.... so I don't worry about it too much....

:mean: Ok, maybe I just haven't had the privilege of reading enough weight lifting literature which gives dropset definitions. BEGESUS SMARTASS

:lol: Yes you are!!!! TP is going to get you for that one.

LOL - Actually, I went to your journal to make sure. I said something to TP in the forum on that. It should be worded differently. I totally didn't read it that way...... Oh well, it was a nice easy day at least ;) You are doing awesome Novo! Stop scaring all those boys out of the gym...

PhaseII Week3 After reading others journals I see that I did yesterdays workout wrong. I will correct it today. Chest/Calves Yesterday 6/2 3 Incline DB Bench: 45s x6x6 27.5x10 3 BB Bench: 90x6 85x7 65x10 3 Low CrossOver: 20x9 30x6 20x9 3 Standing Calf Raises: 180 x9x9 135 x8 3 Seated Cal...

:clap: I am!!! Ok, let me catch up here. Friday I made it to the YMCA in little town Minnesota..... LOL 5/28 Arms 3 BB Curls: 45x8x8x8+4 3 Seated DB Curls: 15sx9x8x8+3 3 Machine Preacher Curls: 30x8x7x7+3 3 Vbar Press: 60x9x9 70x8+4 (These plates weren't marked as pounds so assuming each...

Yep, I think that is it. I got mine at the local grocery store. I think it is about $20, maybe more but it lasted for several months. Not all the grocery stores here carry it but if you have a whole foods or wild oats they would definitely have it.

One a Day is not a good choice. Solgar was the last Female Multi I used and I really liked it. Noticed a huge difference with it. There was another thread on this somewhere quite awhile back. I believe a good time release one was suggested but definitely stick to one that is formulated for...

I can't find that option either. It is a pain in the arse having that message box come up after you hit send on a pm....... Nothing like hitting enter twice. (I know, such a freakin critical user, but I have to be, normally I'm dealing with the asshole users that kind find the ..... oh well...

3 BB Squats: 155x8x7x6+2 3 Leg Press: 340 x9x6x6+2 3 Leg Ext: skipped 3 SLDL: 80x11 90 x9x9+4 3 Seated Leg Curl: 198x9 210 x8x7+2 Outta here Kiddos are excited to get on an airplane. And thanks Novo!

Ever heard of testosterone Johnny???

WRONG

You don't understand. Whatever their routine is today doesn't mean that is what thye have been doing to get where they are now or does it dictate what they want to acheive. Just by looking at what they are currently doing doesn't mean squat! ^ I think this is a bullshit statement. I would...

What they look like today does not tell you what they will look like tomorrow.

Of course they are..... I have no secrets :lol:

You have got to be kidding. Some of those girls have nothing to them. Where is the shape??

No one would believe ya..... :angel2: