ID's TP-PT Log

[yellowmoomba]

I'll have to keep watching yours and PM's PHASE II info...............

Peanut M&M's sound good!!!

Oh yeah - GO PISTONS!! Did you watch the game last night???

 

[tucker01]

I watched a bit at the gym not to exciting. 30 points at half time

Detroit pulled it out though

 

[yellowmoomba]

I watched a bit at the gym not to exciting. 30 points at half time

Detroit pulled it out though

I dropped a couple F-bombs during the game due the lack of scoring/offense.

 

[tucker01]

Meals 06/02

MEal 1
2 scoops on
oats
fish oil

Meal 2
1% cc
Cinn
Stevia

Meal 3
Turkey Chili
brocolli

MEal 4
Chicken
Brocolli

Meal 5
Chicken
Cauliflower
Brown Rice
fish oil

Meal 6
2 scoops on
oats

 

[tucker01]

Phase II Back week 1

Ok first off confessional. I have never done full deadlifts before Only Racks for whatever reason, anyway today I did fulls for the first time, loved them, but they are freakin demanding and a killer.

wg Pull ups
8
7
7

cg Pull downs
195x7
195x7
180x8

Deadlifts
225x6
275x4
225x7
225x7

one arm db rows
80x8
80x8
80x8

Good workout, back loves me now

 

[PreMier]

And you will love your back first thing in the mornin'! Especially since this is your first tiem deads

 

[Jodi]

Alright after a few days of thought I retract those statements. I am very happy so far with the progress I have seen in the mirror. And the measurement progress, is decent for a recomp. I forget that I am not currently lean, and that some decreases in measurement will be necessary, ie quads. Start Phase II on Tuesday After Reading peoples journals it looks like this will be a fun phase.

What's wrong with those changes? I thought you wanted to recomp? The first phase you lose, well at least I did. I lost fat.

I bet your glad to be over Phase I

 

[tucker01]

Nothing is wrong with them I just overlooked the expected decreases and was a little demoralized with other measurements. It took me a day to think about my reasoning, to finally realize, that they were decent changes.

Oh and Hell yeah I am glad to be over Phase I. It's funny though, you look at the program before you start, and you think that will be tough but should be interesting. Then you get to it and get your ass kicked. Same thing now looking at Phase II, looks tough but not out of the ordinary, an then I read about all the DOMs, and it won't even sink in till I get to that point.

Fun, Fun

 

[tucker01]

Some good DOMS setting in on my back, Chest wasn't that bad. Did anyone else notice DOMS the first week of Phase II? I thought it was meant to be noticable in Week 2?

Not a bad thing

 

[Var]

Nice workouts, Iain! I didnt notice DOMS at all Weeks I or II, but am completely beat up week III.

 

[Jodi]

Some good DOMS setting in on my back, Chest wasn't that bad. Did anyone else notice DOMS the first week of Phase II? I thought it was meant to be noticable in Week 2?

Not a bad thing

Yes, I had severe doms the first week.

 

[tucker01]

Thanks Var

Hmmm, Should I be worried

I can deal with DOMS like these (actually enjoy them ), it is where it is beyond and feels like you are tearing your muscles in half.

 

[tucker01]

Hey Jodi,

I know you said they are pretty bad right now, and comparision to the beginning of the phase?

 

[Jodi]

It's less now than it was at the beginning but not by much

 

[Rocco32]

I had DOMS pretty bad the first week. What a great feeling!

 

[tucker01]

Meal 06/03

MEal 1
2 scoops on
Oat Bran
Fish oil

Meal 2
1% cc
Cinn
Stevia

MEal 3
Chili
Oatmeal cookies
Whole Grain Bread

MEal 4
Chicken
Brocolli

MEal 5
Filet Mignon
Rice
Green Beans
Fish oil

Meal 6
2 scoops on
Oats

 

[tucker01]

Phase II Week 1 Shoulder

BB Shoulder Military
135x8
145x8
145x8

wg upright row (killer on the wrists)
65x12
85x8
85x7

DB Lateral Raise
30x6
25x8
25x8

Rev DB Fly
20x9
20x8
20x8

Hammer Strength Shrugs
320x8
360x7
360x7

 

[CourtQueen]

Week 1 Phase II I had certain exercises that really hit me with the DOMS. BB Military press was one but I think the worst was the sldls.......

So, Leg day tomorrow??

 

[tucker01]

Phase II week 1 legs

Still here slipped something up in my back during this workout and have been off a few days. Back usually does this a couple of times a year. Fucking kills, Can even feel it down the Front of my right quad.

Anyway

Front Squats
155x8
155x6
155x6

Leg PRess
540x8
630x8
720x7

leg ext
240x8
240x8
240x8

sldl
185x10
225x6
225x6 this is where the back did the little click
225x4

lying leg curls
150x8
150x8
150x8

 

[tucker01]

Diet wasn't too bad over the weekend, other than a few beers on Saturday, and Crispy Crunch Blizzard from DQ on Sunday.

Yesterday was a no Carb day and so will be today.

Thought about going to the Gym after popping a couple of Tylenol w/codeine last night but opted not to. Hopefully tonite the back will be alot better.

 

[yellowmoomba]

Those DAMN SLDL!!!!

Try a hot tub for your sore back......Mine always feels better after a good soak!!

 

[tucker01]

Hot tub would be Nice

Just apply heat and try cracking it like my Chiro. Usually takes a couple of Days. Sucks being in an office job most of the time, sitting in a chair is probably the worst thing for it

 

[Rocco32]

Sucks about your back. I hope it gets better quickly! Looks like a great w/o though!

 

[PreMier]

Damn, that sucks man. Hope you get better soon!

 

[Var]

Sorry to hear about your back, bro! Good luck

 

[Jodi]

Get yourself some good muscle relaxors and take a few days off.

I hope you feel better soon.

 

[tucker01]

Thanks Guys, slowly getting better. Even taking the Dog for a walk is a chore. But it is slowly improving.

 

[tucker01]

Meals 06/08

MEal 1
2 scoops on
fisho il

MEal 2
1%cc
Cinn
Stevia

MEal 3
Chicken
Brocolli

Meal 4
Chicken Brocolli

MEal 5
Chicken
Brocolli
Cucumbers
Peppers

MEal 6
2 scoops on

 

[tucker01]

Phase II Week 1 Arms

Well I couldn't stay away, doing arms didn't have any impact on my back

BB Curls
95x8
115x4
105x6

Seated DB Curls
35x8
40x7
40x7

Machine Preacher Curls
90x9
120x6
110x7

V-press downs
120x8
120x8
120x8

overhead DB ext
70x10
85x8
85x7

Cable Kick Backs
30x8
30x8
30x8

Awesome Pump from this workout!

 

[tucker01]

Meals 06/09

MEal 1
2 scoops on
Oats
fish oil

MEal2
1% cc
Cinn
Stevia

MEal 3
Chicken
Baked Potato

Meal 4
Chicken
Brocolli

Meal 5
Pork Tenderloin
Cauliflower
Rice
Fish oil

Meal 6
2 scoops on
oat bran