ID's TP-PT Log

[tucker01]

Saturday was just a shitty workout day, mind wasn't there at all.

Joints are noticing the affects, not so much that they are hampering my lifts but noticable.

Don't get me wrong with this statement, the workouts are very demanding, but I am finding the mental side affected alot more, and am beginning to have a hard time to concentrating through that many sets, may considering spliting workout, we will see.

 

[Rocco32]

That was the problem I had Iain! A split will work wonders for you.

 

[yellowmoomba]

Originally posted by IainDaniel
Saturday was just a shitty workout day, mind wasn't there at all.

Joints are noticing the affects, not so much that they are hampering my lifts but noticable.

Don't get me wrong with this statement, the workouts are very demanding, but I am finding the mental side affected alot more, and am beginning to have a hard time to concentrating through that many sets, may considering spliting workout, we will see.

Split it up and get through it!! You know you can do it!!

 

[tucker01]

Thanks, I will see how the six's go, and make a decision from there, could have just been the day.

 

[tucker01]

MEals 05/17

MEal 1
2 scoops on
oats

MEal 2
1% cc
Cinn
Stevia

MEal 3
Chicken
Brocolli

MEal 4
Chicken
Brocolli

Meal 5
filet Mignon
cauliflower
wild Rice

Meal 6
2 scoops on
2 flax and Blueberry waffles

 

[tucker01]

Meals 05/18

Meal 1
2 scoops on
oats
fish oil

MEal 2
1% CC
cinn
Stevia

MEal 3
Chicken
Brocolli

MEal 4
Chicken
Brocolli

Meal 5
Pork tenderloin
Wild Rice
apple Sauce
Cauliflower

MEal 6
2 scoop on
oat bran
fish oil

 

[yellowmoomba]

Are you doing 6's today? Or splitting things up ??

 

[tucker01]

I am going to try and do 6's in one workout. I would prefer to keep it as one, I hate getting up early in the morning.

I had a busy weekend, and may have been drained from that, so tonite will be a deciding factor for the rest of this phase.

 

[yellowmoomba]

Originally posted by IainDaniel
I am going to try and do 6's in one workout. I would prefer to keep it as one, I hate getting up early in the morning.

I had a busy weekend, and may have been drained from that, so tonite will be a deciding factor for the rest of this phase.

Good luck!!

 

[Jodi]

Originally posted by IainDaniel
I am going to try and do 6's in one workout. I would prefer to keep it as one, I hate getting up early in the morning.

I had a busy weekend, and may have been drained from that, so tonite will be a deciding factor for the rest of this phase.

Don't wuss out and do all of them in 1 workout.

 

[Var]

The 6's were the hardest for me. Keep with it! I never did a split, so that probably made it harder. You'll get through it.

 

[PreMier]

Yea, dont split it. I think it kind of defeats the purpose.

 

[Rocco32]

It doesn't defeat the purpose, if anything it taxes your body harder but also allows it to handle heavier weight!

 

[Rocco32]

TP even said splitting was optimal!

 

[PreMier]

Your just trying to spew it out, because you didnt do it in 1 session

 

[Rocco32]

That's right! I just a bit smarter than that!

 

[PreMier]

Is it smarts.. or fear

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

 

[PreMier]

 

[tucker01]

Thanks Smart Asses

 

[tucker01]

Meals 05/19

MEal 1
2 scoops on
oats
whole grain bread
sf strawberry jam
fish oil

Meal 2
1% cc
Cinn
Stevia

Meal 3
Pork Tenderloin
sweet potato
brocolli

Meal 4
Chicken
Brocolli

MEal 5
Chicken
rice
fish oil

Meal 6
2 scoops on
oats
whole grain bread
sf sugar free jam

 

[tucker01]

Day 6a

Now this was more like it, I was on fire

wg Pulldowns
195x8
195x7
195x7
180x8
180x7
180x7

bent rows
185x8
185x7
155x8
155x8
155x7
155x7

LEg curls superset bb curls
150x8 / 95x8
150x8 / 95x7
150x8 / 95x6
150x7 / 85x7
150x8 / 85x6
150x8 / 85x6

Hammer cable curls superset Standing Calf raises
70x7 / 345x8
60x8 / 345x8
60x7 / 345x7
60x7 / 345x7
60x6 / 345x7
50x8 / 345x7

Hammer Strength Shrugs
320x8
320x8
320x8
320x8
320x7
320x7

Fucking ripped through that and loved it

 

[PreMier]

Whats HS shrugs? Machine?

 

[tucker01]

Hammer Strength

Just easier, If I do it from the front, I always squash my gonads. If I grip behind, my ass gets in the way. And there is no shrug bars at my Gym

 

[yellowmoomba]

Originally posted by IainDaniel
Hammer Strength

Just easier, If I do it from the front, I always squash my gonads. If I grip behind, my ass gets in the way. And there is no shrug bars at my Gym

Iain - quit braging about your balls !!

See - you could do the workout!!

 

[tucker01]

Day 6b

Hack Squat superset inclince BB
255x8 / 185x8
255x8 / 185x8
255x8 / 185x7
255x7 / 185x6
180x8 / 155x8
180x8 / 155x8

leg ext super pec dec
240x8 / 205x8
240x8 / 205x8
240x8 / 205x7
240x8 / 205x6
240x8 / 205x6
240x8 / 205x6

db shoulder press
65x8
65x7
65x5
60x7
60x7
60x6

cg bench
155x8
155x7
155x6
155x6
135x8
135x6

cg press downs
120x8
120x8
120x8
120x8
120x8
120x8

 

[tucker01]

day 7a

wg pulldowns
195x8
195x7
195x6
195x6
180x7
180x7
180x7

bent bb rows
185x8
185x7
185x6
185x6
155x8
155x8
155x7

leg curl super bb curl
150x8 / 95x8
150x8 / 95x6
150x7 / 85x8
150x7 / 85x7
150x8 / 85x6
150x6 / 85x6
150x6 / 85x6

Standing calf raise super hammer cable curls
345x8 / 70x8
345x8 / 70x6
345x8 / 60x8
345x8 / 60x6
345x7 / 60x6
345x7 / 60x6
345x7 / 60x6

Hammer Strength shrugs
320x8
320x8
320x8
320x8
320x8
320x8
320xx8

 

[tucker01]

Ok feeling good about these workouts now including supersets has made all the difference in raising things to another level. Still have the body aches, and starting to find myself napping alot more.

Thats alright 1 more 7 set day and 2 more 8's and then it is on to the next phase

 

[yellowmoomba]

I'm sore from looking at your workouts!!

Good Job!!

 

[tucker01]

Day 7b

Gym was packed today, meant for a shitty workout that took along freaking time

hack squats
255x8
255x8
255x7
255x7
235x8
235x8
235x7

leg ext super pec dec
240x8 / 210x8
240x8 / 210x8
240x8 / 210x8
240x8 / 210x8
240x8 / 210x8
240x7 / 210x7
240x7 / 210x7

incline bench
185x6
185x5
155x8
155x9
155x9
155x8
155x8

db military
65x7
65x6
60x6
60x6
60x6
55x7
55x7

cg bench
135x8
135x8
135x8
135x8
135x8
135x8
135x8

cg press downs
100x8
100x8
100x8
100x8
100x8
100x8
100x8

 

[tucker01]

Meals have been pretty clean, other than alot of diet pop Been doing a lot of high carb days lately to try and combat the over training that is beginning to set in

MMMMmmm Diet Vanilla Coke, I am addicted