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You do?????? :evil: Do tell!!!!!

The bruise is on the top!!! Begesus.... Males :shrug:

^ Figures :finger: I thought it was obvious by my workout...... Deads are not making my knees pretty :no:

Since I take off for vaca tomorrow I have a feeling I won't get in the gym either Thurs or Fri (let alone find a gym in the little town we are going to) so did a double yesterday. Back at lunch 3 WG Pullups: Assisted (-10 then last time) x8x6 (same) x6 + 2 3 CG Pulldown: 100x8x6 90 x7 +2 3...

Guess how I got the bruise??

:haha: No "F" word aloud then NG!!!! I'm going to be watching you ;)

Ballerina - Back to your question. Your trainer is right, it does take time. You need to be realistic about how much fat you have vs. muscle. Do you know your fat%? Another option is plyometrics, jumping specifically. Sand volleyball can really lean those legs down. :D But again it isn't...

I second that AMEN!!!!!!! The people that say women should do it differently are playing the same money game as the rest of the world. Women want to hear about an easier way to make themselves look beautiful. Most of them don't know what sweating is about. Hence the other misguided belief of...

^ Agreed - homemade is always better.

I would rather them have mac&cheese then McDonald's Chicken McNuggets. My concern is with sugar for the little ones. Remember their dietary needs are different when they are young and can handle a bit more fat and carbs and even dairy. It is the huge amount of sugar that they seem to be...

Phase 2 Week 2 Day 1 Ok, technically I should be on Week 3 but I have had a crazy couple of weeks so this will just have to do. Feels better anyways because I hate working out both days on the weekends, one day is ok but not both Sat and Sun. Saturday was a tournament. One of my calves...

Sorry to hear about that Var. Maybe you should stop looking at the girls in the gym (real reason he pulled something but just doesn't want to admit it :lol: ) Did you workout today?

Actually, what I would do is first clean out all your IE pages and cookies...on top of that go in manually and clean out those folders. After that manually go in and change your homepage. Find a good popup blocker, most of the spyware stuff out there is crap. Change your security settings...

Parents forget that they need to teach their kids how to cook and how to eat.... Nutrition is not being taught in the schools like it should. Watching Extreme House Makeover last night and I just couldn't help but be mad that they gave those kids a year supply worth of pizza. Granted all those...

Damn, I missed this.... I'm still waiting Burner.....

flab master flex??? When are you going to post some photos??? Cardio?? Come play some volleyball with me... I'll get that cardio in for ya :grin:

I live in Colorado. We had the worst cases and higest number of problems last summer from West Nile. From my understanding they don't expect a problem this summer. That partly has to do with the breeding and hatching cycle of the mosquito I believe. I'm sure you can find more information...

Hi HI HI HI I'm HERE!!!!!! Yes super busy. Ok so catch up time..... Last Friday 3 WG Pullups: Assisted x7x7x6 3 CG Pulldown: 90 x8x7x6 3 Deadlifts: 115 x6x6x6 (first time on these so kept it on the light side so I could concentrate on form) 3 1 Arm DB Row: 32.5 x9 35 x9/8 x9/8 R/L Last...

I have serious concerns about you..... I want Duncan too.

WHAT?!?!?! What is this that is going on in my journal..... I don't need to hear that PreMier and Var shame on you.... Begesus....:finger: