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alt + 3333 = ♣ My personal fave.

\│a╕{|}~???pq?????ù Just keep playing with it.

Yes, I'm home. Yes, Chris came over. Yes, I ate the other half of the salmon with some cucumber.

Me too.

Hey girl. Just saw you, but hi anyway.

Goodnight, Vonne.

No, because the volume of oatmeal changes when you cook it. 1/2 cup dry of oats is usually one serving. If you measured out 1 full cup dry, it would be two servings. Did I explain that well, or was it confusing? New Years tiredness here...

That's an excellent question. I would love to know the same thing. On many occasions, I'll lift for an hour, and then immediately do cardio following. Sometiems I do 45 minutes on the elliptical, or I may have to teahc an aerobics class, which lasts an hour. Post workout shake before or after...

I believe she's got that covered tonight... ;)

Nah, she's just too tired after having her butt kicked on legs this morning. No, I can't squat 408. I can leg press 540, though. Free weights, my max on squats is 185, but once I did 235. That left me sore for a WHILE...

Heh, I LOVE training legs:) You may not like me so much after today... Heh, spunky redhead. That's me.

Greens Plus bars are awesome. Yeah, yeah, wanna be a virgin again, blah. I might be able to say I'm a virgin and mean it, but think of all that I'm missing...

Shall we just break the news, Iv? Yes, people, I'm a 23 year old virgin. So, see? Funny joke. Blah, I should have some more carbs on days that I teach two Spinning classes, and Urban Rebounding.

Damn, this journal moves fast.

Heh, it's the only cherry breaking around these parts. Remember our discussion today... ;)

She's not AWOL, just busy at work with me:)

Oct 26th My sister had her wedding this past weekend, so I've been out of town. 6:15am Taught Spinning 7:25am Greens Plus Bar www.greensplus.com 10:25am 1/4 cup oats, dry (should have had egg whites with it, I know. Ran out of time) 12pm 30 min cardio combo of stairmaster, elliptical, bike...

October 20: 5am: Oatmeal pancake 30 min elleiptical 8:45am 1 scoop whey, 1/4 banana 12:15pm Oatmeal pancake 2 pieces celery w/cheese Shoulders/ 15 min elliptical 3:20pm 1/3 cup oats 3 pieces cheese 6pm: 1 scoop whey 9pm 2 cans tuna Broccoli spinach

Doing legs with Chris today. He's somewhat mad at me, so this will be painful.

Hate waking up at 4:45. Making my oatmeal pancake half asleep.