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no, theres no pain. they just crack, snackle, pop all the time

all my joints pop all the time, my shoulders, my elbows, wrists, knees, and its drving me nuts! what can i do to prevent this??

oh, i did not know that. i had a hernia 3 years ago. recuperation isnt too fun.

thats not fat coming out of the hole, its your intestine!

what is considered moderate use? i just follow the directions on the bottle.

after reading this thread, this whole hair loss thing is worrying me. how does it cause your hair to fall out?

i did them for awhile, i like how they hit your tris at a different angle, but i sometimes felt it alot in my lower chest. also i began to get elbow pain so i decided to scratch it for regular CGbench

im 18

thanx alot jodi!

alright, i've just started cutting on sunday. this is my very first time at this. i think im doin it right but not totally sure. im about 5'10'' 205 with bout 12%bf. do u think this diet will work? 7:00 glutamine 7:30 1 egg, 4 eggwhites 2 slices wheat toast bowl of multigrain cheerios (dont...

ok, thanx. ill just finish up the bottle then. i believe its EAS brand

i have about half a bottle of ephedrine at home left over from last year. would this still be ok to use??

maybe it was just a coincidence?

thanx for all the info dp! i cant wait to get rid of this flab. ive pretty much been on a 5 year bulking phase!

in the next couple of weeks im gonna cut for the first time in my life. im not a newbie or anything, been lifting for about 4-5 years. anyways i have some questions regarding getting ripped. i wanna do this right and im a lil fearful of losing my hard earned mass, so here goes: -what type of...

i kinda got the same problem with the big butt. Mine has grown in size considerably over the past 5 years ive lifted. i tihnk its from heavy squats and deadlifts. im not overfat or anything, im bulking right now and i think im at about 12%bf. are there any good tips or exercise techniques...

GoPro, all i have to say is F*ck yeah! this is one of the best workouts iv'e ever used. i've just finished my 2nd cycle of it and wow! i tweeked it just a lil bit to better fit my needs, nonetheless this i a great program. my hats off to ya

sometimes when im walking up stairs i do calf raises up them.

personally, i think standing calf raises r the most effective. be sure to use full ROM.

yeah, GP's program is the best program i think i've ever been on. and thats a good question, i sorta wondered the same, but never questioned it.