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we are happy to have you :) and sup dawg right back at ya!

its called O Fortuna by Carl Orff( i dont think thats correct spelling)

eating well will be the biggest obstacle :thumb:

looking very good for almost 70 :) i can only hope I have the athusiasm and the will that you do at 70 years old to keeping a good diet and hitting the gym a lot. All the best to you and I hope it all works out well for you

ok :)

http://www.supplementscanada.com/popeyes/champion-creatine800-info.html as well, is it a good price?

welcome to the forums, their is a lot of great info here, btw how tall are you? well enjoy your stay

I feel a cold coming on, because when I get a soar throat I get sick a couple days after. What is something I can take that will help me not get sick or help hold it off for a while because I am currently in Lacrosse playoffs and I want to be healthy? thanks

wow over 100 pounds in a year good job, and welcome to the board

Rip

hahaha

If you want to keep a day to day journal theirs a forum for that :)

haha sorry!!! and no this is not an attempt to check out gf/wives!!!!!!!!! well maybe a bit..

haha your meal just got trashed!!! :d I just stick to old fashion oatmeal with a bit of milk and brown sugar

well theirs many different sticky threads that tell you the things to eat and so on. You should be eating a lot though, a good 6 meals a day. I start off with some oatmeal and a protein shake, and then my next meal ill have eggs and some toast. Then ill make myself a sandwhich, something healthy...

Post pictures of you and your gf/bf or wife/husband. I dont have one currently so i cant contribute to it :(

I thought it was an excellent movie, Micheal Moore is an excellent director at documentaries

11-13 holy shit wtf!!! I thought i was young at 15 haha

haha at this thread.

Lisa for sure